Sunil Sharma, fitness instructor, performs overhead pulley push down for which weight stack with an adjustable pulley is needed. Adjust the pulley to a reasonable weight. Grab the handle using hands with palms facing out and stand in the opposite direction of the weight stack. Take a large step forward with one foot and lean your body forward. This is the beginning point for overhead pulley. Using your triceps’ muscles, force the handle forward while slowly straightening your arms. Contract your triceps’ muscles to tone them. Slowly bend the arms backward until they returns to the starting point i.e. just above the back of your head. With practice, you may increase the weight to the highest point.
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