Taking care of yourself will make you feel good while pregnant. Diet is a major factor in keeping your health perfect. Also, both the mother and father should get a thorough check up for weight and other chronic diseases as they can affect the health of the baby. Pre-pregnancy vitamins and supplements such as folic acid and calcium are essential. Folic acid reduces neural tube defects. Early pregnancy symptoms and precautions such as bleeding, pain in the stomach must be taken care of, and should be checked when serious. Watch this video for tips about diet, sexual activity and basic care you need to take of yourself.
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