Our instructor Jesse demonstrates a few variations of this effective biceps exercise. This exercise is done to build upper half biceps and lower half biceps. To begin grab the bar and pull it up as you exhale and bring it down as you inhale. Repeat the process for few minutes. Watch this video to know how to build your biceps with Super 21's exercise.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.