super-for-biceps

<p>Our instructor Jesse demonstrates a few variations of this effective biceps exercise. This exercise is done to build upper half biceps and lower half biceps. To begin grab the bar and pull it up as you exhale and bring it down as you inhale. Repeat the process for few minutes. Watch this video to know how to build your biceps with Super 21's exercise.</p>

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Our instructor Jesse demonstrates a few variations of this effective biceps exercise. This exercise is done to build upper half biceps and lower half biceps. To begin grab the bar and pull it up as you exhale and bring it down as you inhale.

Super 21s for Biceps