Super 21s for Biceps

Sports and FitnessBy Onlymyhealth editorial teamAug 08, 2012

Our instructor Jesse demonstrates a few variations of this effective biceps exercise. This exercise is done to build upper half biceps and lower half biceps. To begin grab the bar and pull it up as you exhale and bring it down as you inhale. Repeat the process for few minutes. Watch this video to know how to build your biceps with Super 21's exercise.