Straight Leg Reverse Crunch on the Pilates Reformer - This exercise is good for strengthening one's abs. However, one must perform this exercise only if they are completely attuned to the idea of a strenuous exercise routine. According to Namita Agarwal, this exercise uses four breathing techniques and effectively engages the lower abdominal muscles. What one must absolutely remember is that jerking the back while doing this routine may prove to be detrimental. Full concentration and slow and deep breathing are the other prerequisites for this kind of intense stretching. If done properly, this exercise can result in very strong lower abdominal muscles.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.
OK
