single-leg-stretch-pilates-exercise-11-for-beginners

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.To start, keep the head raised on a pillow, raise the right leg in table top position and place one hand on the inside of the knee and the other on the outside. Pull the knee closer to the core. Do the same with the left leg.

Single Leg Stretch - Pilates Exercise 11 for Beginners