side-leg-lifts-pilates-exercise-17-for-beginners

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Lift your leg properly to advantageously engage your inner thighs and finish the routine off with moving both legs. Oh and as Vesna Jacob reminds us, REMEMBER to RELAX.

Side Leg Lifts - Pilates Exercise 17 for Beginners