shoulder-exercises-shrugs

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Shoulder shrug exercises are done for trapezius, the muscles surrounding the shoulders and back of the neck. It is a kind of weightlifting exercise. Shrugs are good for trapezius, back shoulders, upper back and for toning the shoulder muscles.

How to do Shrugs Video | Shoulder Exercise Shrugs