seated-dumbell-curl-bicep-exercise

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Sit straight on a bench with both knees closed. Lift the dumbbells in each arm. Now alternately lift the dumbbells till the full contraction of each bicep.

Seated dumbell Curl Bicep Exercise