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Rolling Like a Ball - Pilates Exercise 9 for Beginners
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Rolling Like a Ball - Pilates Exercise 9 - One of the most fun exercises, rolling like a ball is not as easy as it looks. Therefore, listen to our expert, Vesna Jacob to literally roll like a ball!
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Arm Bending - Pilates Exercise 20 for Beginners
Arm Bending Pilates for Beginners - Practice this exercise for those beautiful cuts on your arms! Vesna Jacob who is a renowned name in the world of Pilates teaches how to get the movement absolutely right in this exercise.
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