roll-down-pilates-exercise-7-for-beginners

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.For the perfect thighs and abdomen, Vesna Jacob suggests the roll down exercise. To do the roll down pilates, sit on floor with the knees folded. Ensure that the tips of the hip, middle of the knees, middle of the ankle and second toe are aligned.

Roll Down - Pilates Exercise 7 for Beginners