Puran Dhanush yoga asana can be performed on a mat. To begin with lie face down on the mat. Slowly bend your legs from the knee, raising the feet up. Now hold the toes with the corresponding hands behind the back and pull the toes close to the shoulders. It will cause the body to bend such that only the torso touches the ground now. Stay in this position for some time and get up. Repeat the same steps again few more times.
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