Plank - Pilates Exercise For Beginners

Sports and FitnessBy Onlymyhealth editorial teamMar 31, 2012

Plank - Pilates for Beginners - The full plank is something that only experts can perform. However, Pilates expert, Vesna Jacob teaches the plank in a manner that is most suitable for beginners. Watch the video carefully to become a plank expert yourself.