The cat and dog stretch in Pilates for Beginners - This exercise is extremely beneficial for anyone who has any kind of back related issue. One needs to begin this exercise by tucking the pelvic in. Again pelvic tilts make for the core of this routine. There should be no stress on the shoulders and if one performs this routine properly then they will feel contractions in the abs. Moreover, remember to perform this routine with the exact precision that our expert Vesna Jacob demonstrates. This point is crucial because if the cat and dog stretch is performed incorrectly then there are high chances of it triggering nasty back related problems.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.
OK
