Pelvic tilts on the Pilates Reformer - Pelvic tilts are extremely beneficial in strengthening one's lower back and also provide relief from persistent lower back aches. Doctor Naamita Agarwal also mentions that one must relax their shoulders properly and make sure that the carriage of the reformer does the move. Another trick to effectively perform this exercise is to imagine that one is crushing a grape using their back. this ensures that the toes are engaged to do the motion and also works the back. Make sure that you perform these tilts at least 10 to 15 times in order to reap benefits from them!
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