Health Videos »

Pelvic Tilts Pilates Reformer Exercise

Onlymyhealth Editorial Team, Date:2012-04-03T00:00:00+5:30

Pelvic tilts on the Pilates Reformer - Pelvic tilts are extremely beneficial in strengthening one's lower back and also provide relief from persistent lower back aches. Doctor Naamita Agarwal also mentions that one must relax their shoulders properly and make sure that the carriage of the reformer does the move. Another trick to effectively perform this exercise is to imagine that one is crushing a grape using their back. this ensures that the toes are engaged to do the motion and also works the back. Make sure that you perform these tilts at least 10 to 15 times in order to reap benefits from them!

Related Videos

Medical Miracle

I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK