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Opposite Arm Opposite Leg Extension Exercise

Onlymyhealth Editorial Team, Date:2012-04-09

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Opposite arm opposite leg extension -- this exercise aims to balance the arms and legs. It combines the stretch with an extended movement. The aim of this video is to allow the flexibility of the arms and legs albeit at a slow and relaxed pace. In case you want to challenge yourself, perform the rotational movement that has been performed by our wellness expert Vesna Jacob. This rotation will effectively work the abdominal oblique muscle. This stretch will really work your body. Finally, remember to relax fully after performing this routine so as to rest your muscles and also thereby readying them for the next routine!
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