Lose weight by using these foods

Exercise & FitnessBy Onlymyhealth editorial teamOct 20, 2016

Weight loss occurs when you burn more calories than you consume. If you are looking forward to losing weight, including certain foods in your diet can help you lose weight. And what can be better than vegetables and fruits? Eat fruits like banana as it is naturally sweet and can help you curb your sugary cravings. Besides, it is relatively low in calories and is loaded with essential nutrients that your body needs to stay healthy. You can also try tomatoes for weight loss as they are low in calories. Tomatoes can either be eaten raw or used in cooking. When you eat a tomato, the body produces a hormone called cholecystokinin which boosts the feeling of fullness. The citrus fruit boosts energy and controls appetite. Watch video and know what all fruits and vegetables you can eat to lose weight.