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Hundreds - Pilates Reformer Exercises

Onlymyhealth Editorial Team, Date:2012-03-30
The hundreds is an excellent exercise for toning and strengthening one's abdominal muscles. It yields added benefits when performed on a reformer as the resistance provided by the machines helps use the abdominal muscles more. In this video Doctor Namita Agarwal of Fitness Fusion guides Chavi in doing the Hundreds with ease and perfection!
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