Do you have a job where you sit for 8 to 9 hours and don’t get a chance to move around? Well if you do, be ready to have some serious and major health issues. Yes, indeed sitting for longer hours can give you a lot of health issues. If you wish to have a healthy lifestyle while being seated at your workstation, we can teach you a few sitting exercises. There are a number of exercises for your sitting job that you can do while being at your workplace. This video shows you how to exercise while sitting at your computer and stay healthy with a regular job. Exercises you can do while sitting at your work desk are very simple and easy and you can do them with minimum effort. This way you can stay healthy while being at work. Do watch this video to know how to exercise while sitting at your computer.