how-to-do-the-half-bridge-and-full-bridge-pose-video

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.With full and half bridge pose, you can get rid of knee and back pain, improve flexibility of your spine while strengthening it but you must not do it if you have any chronic or recent back injury.

How to do the half bridge and full bridge pose | Setubandh Asana