Health Videos »
How To Do An Advanced Level 1 Plank Pose
Onlymyhealth Editorial Team, Date:2014-11-14
-
Myths Related To Squats
-
Back Toning Exercises- Lat Pulley
-
Exercises For Women - Cable-Kick Back
-
Outer Thigh Lifts Exercise
-
Exercises For Women - Reverse Curls
-
The Correct Way Of Doing Squats
-
Chest Exercises- Bench Press
-
What Is The Cheating Principle
-
Spine Stretch on the Ball Pilates Reformer Exercises
-
Horseback Riding Exercise
The plank pose, used in both yoga and sports makes the core work hard. Crunches surely would do the same, but only doing crunches for your abs is like only bench pressing, with no back or shoulder work. Once you master the standard plank pose, move on to advanced versions and let your body work harder. Our fitness expert Akshay Chopra shows you the advanced versions of the Plank Pose.
Related Videos
-
How To Do An Advanced Level 2 Plank Pose
Master the standard plank pose. This is a must since it will lay the foundation of your moves and hence make the advanced versions more effective.
read more -
How to do an advanced Level 3 Plank Pose
Tired of doing the same old Plank? Want to change your old ab workout? Take the Plank Leg raises to a different level.
read more
Is this Video Helpful?
15
Votes
4281
Views
0
Comment
15
Votes
4281
Views
0
Comment
Trending
-
How to Handle Five of the Most Common Childhood Traumas
How to Use Music Therapy to Relieve Arthritis Pain
How skin asthma is treated and managed?
Triggers and Treatment for Migraine Headaches
Do your gums bleed when you brush? These could be the reasons
Early Signs of Pregnancy Every Woman Should Know
Medical Miracle
Subscribe for daily wellness inspiration
Copyright © MMI ONLINE LTD