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How To Do An Advanced Level 1 Plank Pose

Onlymyhealth Editorial Team, Date:2014-11-14
The plank pose, used in both yoga and sports makes the core work hard. Crunches surely would do the same, but only doing crunches for your abs is like only bench pressing, with no back or shoulder work. Once you master the standard plank pose, move on to advanced versions and let your body work harder. Our fitness expert Akshay Chopra shows you the advanced versions of the Plank Pose.
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