how-to-do-a-standard-plank-pose-one

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.The Standard Plank pose can be extremely useful as a full body strengthener, with particular focus on the arms, wrists, shoulders and abdomen. Watch this video to see how to see how its done.

How to do a Standard Plank Pose? Video