Healthy DietBy Onlymyhealth editorial teamFeb 04, 2021

Raw carrots or dishes that are made with carrots are consumed by most of the people, especially during winter season. It is a crunchy, tasty as well as a healthy vegetable. It is not only an addition of orange colour to your plate but is an enhancement of taste and a healthy meal too. Carrots offer a wide range of health benefits for your body. These health benefits are: 

1. Carrots contain beta carotene that can help in making your immune system stronger. You can have atleast one piece of raw carrot everyday. 

2. Having carrot salad or juice daily can help in clearing your skin as well. It reduces the blood toxins, further fighting the problem of acne and making your skin glow. 

3. Carrots are even considered healthy for your heart as it contains carotenoid. You can control your cholesterol levels by including carrot in your diet. 

4. Haemoglobin levels in the body can be increased by consuming carrots. Moreover, this vegetable is good for your eyes as well. 

You should definitely enjoy having carrots in this season. However, you need to take care of some things while having carrots in winters. They are: 

  • Do not overeat the yellowish part of a carrot as it can cause a burning sensation in your stomach 
  • Consume carrots in moderation as it can cause stomach ache due to the high fiber content 

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