Nine months of pregnancy are the most challenging months in the woman’s life. It is the time of transformation where the mother has to nurture and provide to the health and the nourishment of the new life inside her. The pregnancy period takes a lot of toll on the body and is the time of great physiological stress and strain on the mother along with hormonal changes. Therefore, a pregnant woman needs to put to on at least 7- 10 kgs of weight during pregnancy. There are three trimesters in the pregnancy. Watch this video to know how to handle pregnancy.
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