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Half Moon Pose to Lose weight

Onlymyhealth Editorial Team, Date:2012-12-26
It is believed that yoga can help you lose weight as it focuses on mind and body awareness. Yoga can help you lose that unwanted extra fat however results may vary depending upon the type of yoga you do! Half moon pose is one such pose that would help you in reducing weight and strengthening the ankles and thighs. It also improves your stability and balance.Watch the video to know how to do half moon pose.
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