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Forward Bending Pada Hastasana

Onlymyhealth Editorial Team, Date:2012-07-18

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Forward bending pad hastasana yoga for pose.To perform this yoga asana initially stand straight. Now start bending forward from the torso. Bend as much as you can. Then hold the lower legs and pull your head and shoulders closer to the legs. After few seconds, get back to the normal standing positions and repeat the same steps.
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