exercises-women-wrist-curls

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Wrist curl is one the effective ways to strengthen and tone the forearms. Watch this video to know the right ways to perform this exercise with our expert and physical instructor Yashmeen Manak.

Wrist Curls Exercise For Women Video | Stronger Forearms