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Exercises For Women - Squats

Onlymyhealth Editorial Team, Date:2010-04-17

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Dumbbell Squats is a workout for thighs and hips. It helps to tone the muscles of thighs and hips where women tend to put on a lot of weight, and this weight is difficult to get rid of. It involves holding a pair of dumbbells in your hands and let them hang by your side before starting the squats. Follow each and every detail of body positioning and way of flexing your muscles to gain maximum advantage from this workout. You also need to be vigilant on your breathing while performing the steps and inhale and exhale with specific steps, as explained by the instructor.
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