Health Videos »

Exercises For Women - Squats

Onlymyhealth Editorial Team, Date:2010-04-17
Dumbbell Squats is a workout for thighs and hips. It helps to tone the muscles of thighs and hips where women tend to put on a lot of weight, and this weight is difficult to get rid of. It involves holding a pair of dumbbells in your hands and let them hang by your side before starting the squats. Follow each and every detail of body positioning and way of flexing your muscles to gain maximum advantage from this workout. You also need to be vigilant on your breathing while performing the steps and inhale and exhale with specific steps, as explained by the instructor.
Related Videos
Is this Video Helpful?5 Votes 2949 Views 0 Comment

Medical Miracle

Subscribe for daily wellness inspiration

Download Onlymyhealth Mobile App
I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.

Health Diseases

Diet & Fitness

Grooming

Parenting

Relationships

Alternative Therapies

Copyright © MMI ONLINE LTD
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK