exercises-women-hyperextension

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Strengthening the lower back and core muscles can aid in the management of back pain. Hyperextensions are very useful workout for women’s lower back. 

Hyperextension Exercise For Women Video | Back Extensions Exercise Guide