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Exercises For Women Basic Crunches

Onlymyhealth Editorial Team, Date:2011-02-09
Basic ab crunches are the most effective when it comes to strengthening your muscles in the stomach area (abdominal muscles). Although it seems simple, many people don't perform the basic ab crunch properly. Watch this video as Yashmeen Manak, gym instructor, Sculpt Gym demonstrates the most effective way to do the ab crunches and what mistakes people usually make while doing them.
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