exercises-for-women-leg-extension-exercise

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Leg extensions increase flexibility and strength of your legs. As the extension and range of the motion improve, you would need to strengthen abdominal muscles to provide support extensions. 

Leg Extension Exercise for Women Video | Tone Muscles with Leg Extensions