When one is diagnosed with Arthritis, one is bound to feel highly dejected as there is no absolute cure for this disorder. One is given special dietary supplements and anti-inflammatory drugs to make life easier after diagnosis. Also, painkillers are administered to make movement of the joints bearable. However, all of these work towards helping the patient in limited capacities. Exercise is by far the most effective way to overcome the nastiness of Arthritis. And even experts vouch for that fact.One may wonder as to what kind of exercise is best? Does yoga help or is physiotherapy enough? All these questions do have reliable answers.
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