exercise-for-healthy-back

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.A good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on the back. Watch this video to know how to exercise for a healthy back.


Exercise For A Healthy Back Video | Back Strengthening Exercises