Abdominal exercises, from simple to killer, help you flatten your belly, burn fat, and strengthen your core. But this can happen only when the ab crunches are done in the correct manner. Crunching the wrong way can result in backaches, muscle cramps or other problems. Plus, if you don't do them right, you won't see results. Our fitness expert Akshay Chopra tells us what is the correct way of doing ab crunches.
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