core-stabilisation-pilates-reformer-exercises

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.This exercise according to Dr. Namita Agarwal is excellent for glutes and legs. Doing this exercise on the reformer yields added benefits because of the resistance offered by the machine.

Core Stabilisation - Pilates Reformer Exercises