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Core Stabilisation - Pilates Reformer Exercises

Onlymyhealth Editorial Team, Date:2012-03-30T00:00:00+5:30
This exercise according to Dr. Namita Agarwal is excellent for glutes and legs. Doing this exercise on the reformer yields added benefits because of the resistance offered by the machine. However, remember to breathe in the Pilates way before you try and master this exercise.
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