The sun is right there and some light showers have started to greet. Season or weather changes can get heavy for anyone to brave. Especially with the heat and rains together, humidity is at its peak. Chances of our body getting weak are high in these condition. So it is important for you to take care of yourself. In this weather, it is also necessary to take care of your diet because mistakes related to this can harm your body. This video talks about some basic food items, which we eat on a daily basis, which might interrupt with the system during this season. Here are some food items that one should avoid during summers:
The key here is to know how much to eat in this season. All of these food items are healthy but excess of this in this season can cause harm to the body.
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