Jason Mccready, master trainer ,gives steps to doing the bicep curl advanced exercise for which you need to do leg curl with it. Muscles of alternate upper arm and upper leg will work together. To start the exercise, stand straight, grasp weight by both hands and fold your right arm to bring it parallel to your shoulder. While doing so, lift your left leg backward. Repeat the same movements with your left arm and right leg. Do it slowly and repeat 15 times. Be reasonable with the weight you carry or heavier weight may arch your back.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.
OK
