bicep-exercises-hammer-curls

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Hammer curl is a bilateral bicep exercise that helps in toning arm muscles besides building biceps. Regular exercising of hammer curls will help you build bicep muscles from sideways. Watch this video to know how to do it correctly. 



How to do Hammer Curls Video | Bicep Exercises Hammer Curls