Hammer curl is a bilateral bicep exercise that helps in toning arm muscles besides building biceps. The exercise gets the name from motion in which hands with dumbbell are moved like a dumbbell. In the exercise, you need to maintain steady head, body dumbbell position. The exercise train arm muscles from a different angle to emphasise on brachioradialis muscles. Regular exercising of hammer curls will help you build bicep muscles from sideways....
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