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Bhunamasana

Onlymyhealth Editorial Team, Date:2012-07-17T00:00:00+5:30
In this asana stand on a mat and move to a sitting position with legs stretched out as close to a full split as possible. Place both palms on the ground. Now slowly bend forward and touch your chin and shoulders on the ground. Now transferring the body weight on to the shoulders move your arms outwards and hold your toes. Stay in this position for some time and then get back to initial position. This pose helps children develop flexibility and strengthen the lower abdomen.
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