Yoga is the need of the day, says our expert Manjeet Kaur, Obstrician and Gynecologist. Most women think they need to make changes and adjustments to their nutrition and exercise regiments during pregnancy. However, our expert suggests that they can continue with the exercises they have been doing unless they get tired. Amongst all the basic exercises, walking is the best one. On the other hand, Yoga can also help your body relax and keep your mind calm. However any yoga asana that puts stress on the body should be avoided. You can practice frog position for that matter, suggests the expert. Watch this video to know more on when to start prenatal yoga.
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