In this video, fitness coach & content creator, Shweta Pal explains some core body home-workouts that can be done in less space with zero equipment. These exercises can also be performed when you are in a no-gym mood while you are traveling. These are beneficial for weight loss & for strengthening the muscles. To know more about it, watch the full video.
Exercise & FitnessBy Onlymyhealth editorial teamOct 10, 2022
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