Best Exercise for Knee Arthritis
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Having strong and flexible muscles is the best way to keep your knee healthy and injury free. The proper functioning of knee requires adequate stretching of the Quadriceps muscles and the Hamstrings in the form of Isometric and Isotonic exercises and closed shin exercises. These keep the joint well lubricated, and cause less wear in the joint. Watch this video for the exercises that can help to stretch the muscles.
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