The benefits of Pilates - Pilates is first and foremost a philosophy for wellness expert Vesna Jacob. It connects every individual in a universal manner and teaches one how to move and hold one's body. It increases awareness about one's body. It also benefits individuals by teaching them to move efficiently and with grace. In fact, it helps one communicate with their body and let go of stress that afflicts one's entire system. Essentially Pilates brings back the balance in one's body and teaches it to detect and eliminate stress that might prove detrimental to well-being in the long run.
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