Health Videos »

Back Toning exercises- Dumbbell Rowing

Onlymyhealth Editorial Team, Date:2010-07-29T00:00:00+5:30
Sunil Sharma of Maximus Fitness Academy, New Delhi explains that dumbbell rowing exercise is a great exercise for back muscles. Place your one knee on the bench. Use your one hand to support the body weight. Now hold the dumbbell in the other hand. Pull the dumbbell near to the ribs or to the upper hand. Bring the hand down to the normal position. Stretch the shoulder muscles downward. Repeat the exercise with other hand. It is a weight-lifting exercise. It is beneficial to tone the back muscles. This exercise helps to develop right posture and decreases injury risks. It is a great exercise to increase the shoulder strength and to improve the flexibility of the back muscles.
Related Videos
Is this Video Helpful?0 Votes 1432 Views 0 Comment

Medical Miracle

Subscribe for daily wellness inspiration

Download Onlymyhealth Mobile App
I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.

Health Diseases

Diet & Fitness

Grooming

Pregnancy & Parenting

Relationships

Alternative Therapies

Copyright © MMI ONLINE LTD
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK