Having a proper posture while sitting and sleeping is necessary for a healthy back. You need to exercise to strengthen your muscles and give them defense against pain and injury for years to come. It is necessary to manage a good balance between muscles in the front and back other than normal posture. Posture is essential when you are at your workplace, home, while sleeping, sitting, standing and while working on the computer. The exercises to be followed are:
Lumbar stabilization exercises
Strengthening exercises
Stretching exercises
Core stabilization exercises.
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