Arm Circles - Pilates Exercise 19 for Beginners
Arm Circles - Pilates for Beginners - Pilates expert Vesna Jacob teaches arm circles in this video. This exercise is very flexible in nature can be done wither standing or sitting. Arm circles effectively target the arms and in time, help you achieve desired results.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.