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An Introduction to Ashtanga Yoga

Onlymyhealth Editorial Team, Date:2012-02-18

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Ashtanga Yoga Introduction - Ashtanga yoga literally translates to yoga using 'eight limbs'. This form of yoga has been described by the sage Patanjali. Ashtanga yoga is an intense body workout which is known to benefit people suffering from back related problems. It also promotes healthy living.
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