abdominal-exercise-plank

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.The Plank is a very good workout for your abs. This exercise tests your endurance and tones your abdomen at the same time. It is a great one for building strength in the back and abdominal muscles. Watch this video!

How to do The Plank Video | Abdominal Exercise The Plank