Health Videos »

Abdominal Exercise- The Plank

Onlymyhealth Editorial Team, Date:2010-10-11
The Plank is a very good workout for your abs. This exercise tests your endurance and tones your abdomen at the same time. It is a great one for building strength in your core muscles, i.e. the back and abdominal muscles. Prop your body on the elbows and toes as shown in the video. Be careful about getting right your body positioning as this exercise is all about staying in the right position for having the most impact on the abdomen. In the video, the trained guy was able to perfrom the exercise for 30 seconds. You can keep that as your goal if unable to reach it immediately.
Related Videos
Is this Video Helpful?5 Votes 3079 Views 0 Comment

Medical Miracle

Subscribe for daily wellness inspiration

Download Onlymyhealth Mobile App
I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.

Health Diseases

Diet & Fitness

Grooming

Pregnancy & Parenting

Relationships

Alternative Therapies

Copyright © MMI ONLINE LTD
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK