As winter blankets the world in frost, unlock the secret to a healthier season by embracing the extraordinary benefits of ginger. This enlightening video delves into the myriad ways ginger can elevate your winter experience and contribute to your overall well-being. 
Ginger emerges as a powerful ally in fortifying your immune system against the onslaught of winter bugs and viruses. Uncover the natural immune-boosting properties of ginger that act as a shield, helping your body stay resilient during the cold season. Moreover, discover the warming magic of ginger from within. As a natural thermogenic, ginger imparts a comforting warmth, making it the ideal companion for those chilly winter days that seem to seep into your bones. 
The video also sheds light on the digestive harmony ginger brings to your winter routine. Experience the soothing effects of ginger on winter-related stomach discomfort, promoting a happy gut during the colder months. Embrace the winter season with this informative exploration of ginger's health benefits, and let its natural wonders transform the way you navigate the frosty days ahead.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Experience the soothing effects of ginger on winter-related stomach discomfort, promoting a happy gut during the colder months.

Winter Wellness: Power of Ginger for Immunity, Warmth, and Digestive Harmony- Watch Video

In the latest episode of our Health Talk series, we extend a warm welcome to an insightful discussion on winter wellness. In this episode, we focus on the essential topic of finding relief from cough and cold during the colder months. As winter sets in, taking proactive measures for your health becomes paramount, and we've curated a wealth of practical tips to ensure you stay resilient against these seasonal challenges. 
Our experts delve into the most straightforward and effective strategies to combat cough and cold, providing a comprehensive guide to winter care. From time-tested remedies to the latest evidence-based practices, we've got you covered with a range of simple yet powerful techniques. As the season brings its unique set of health concerns, our goal is to equip you with the knowledge and tools to navigate winter with confidence.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Join us in this episode to discover actionable insights that will empower you to alleviate symptoms of cough and cold during the winter season.

Health Talk: Effective Strategies to Combat Cough and Cold in Winter-Watch Video

Embark on a journey into the world of stress management with the iconic Shah Rukh Khan in our latest insightful video. In this captivating exploration, we unravel the secrets behind how the celebrated actor copes with stress while fostering a positive mindset. 
Shah Rukh Khan, known for his charisma and success, shares his personal strategies for navigating the complexities of stress. From mindfulness practices to maintaining a positive outlook, Khan imparts valuable lessons on holistic well-being. 
The video offers a glimpse into the actor's daily routines and habits that contribute to his mental resilience. Whether it's finding solace in meditation, engaging in physical activities, or prioritising self-care, Khan's approach provides a roadmap for viewers seeking effective stress management techniques. 
As stress continues to be a prevalent aspect of modern life, Shah Rukh Khan's insights become a source of inspiration. Join us in this exploration as we uncover the actor's secrets, offering practical tips and a fresh perspective on maintaining mental and emotional balance in the face of life's pressures. Learn how to not just endure stress but thrive with a positive mindset, guided by the wisdom of one of the entertainment industry's most revered figures.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.As stress continues to be a prevalent aspect of modern life, Shah Rukh Khan's insights become a source of inspiration. Watch video here.

Stress Management: Shah Rukh Khan's Secrets to a Positive Mindset Unveiled- Watch Video

Stress Management: Shah Rukh Khans Secrets to a Positive Mindset Unveiled- Watch Video

Delve into the intriguing correlation between male infertility and prostate cancer in this enlightening video. Dr. Shreya Gupta, Consultant at Birla Fertility and IVF, Lucknow, unravels the shared threads and impact on men's overall health in a comprehensive exploration. 
Dr. Gupta begins by demystifying male infertility, shedding light on its various facets. She seamlessly transitions into insights on prostate cancer, revealing the unexpected connections between these seemingly distinct issues. The video unfolds with an exploration of shared risk factors, emphasising the need to recognize the interplay between male reproductive health and prostate health. 
The importance of early detection becomes a focal point as Dr. Gupta guides viewers through expert tips for maintaining men's reproductive health. This insightful session serves as a valuable resource for understanding the nuanced relationship between male infertility and prostate cancer, empowering viewers with knowledge to prioritise their health. 
With key points addressing male infertility, prostate cancer, shared risk factors, and the significance of early detection, Dr. Shreya Gupta's expertise provides a holistic perspective. Viewers gain practical insights and expert tips to proactively maintain men's reproductive health, making this video a must-watch for those seeking a comprehensive understanding of these interconnected aspects of men's well-being.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Discover the unexpected connection between male infertility and prostate cancer, expert shares risk factors and insights for men's overall health.

Link Between Male Infertility and Prostate Cancer: Expert Shares Insights and Tips for Men's Health

Link Between Male Infertility and Prostate Cancer: Expert Shares Insights and Tips for Mens Health

Embark on a fitness challenge with our strength &amp; conditioning coach, Rishabh Grover, in this exhilarating 5-minute CrossFit AMRAP (As Many Rounds As Possible) workout for advanced levels. The high-intensity routine promises to push your strength, endurance, and agility to the maximum. 
Coach Rishabh guides you through a series of dynamic exercises meticulously crafted to elevate your heart rate and engage multiple muscle groups. Whether you're seeking a quick, effective, or advanced-level workout, this fast-paced CrossFit AMRAP is tailored for you. 
In just 5 minutes, you'll break a sweat and witness the transformative power of this intense workout. Rishabh's expert guidance ensures you navigate the challenges seamlessly, making it an ideal session for those looking to take their fitness journey to the next level. 
Join the session and push your fitness limits with this dynamic CrossFit AMRAP workout. Elevate your heart rate, engage multiple muscle groups, and experience the benefits of an advanced-level exercise routine in just a short span. Get ready to unleash your potential and achieve new heights in your fitness journey with Coach Rishabh Grover.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Elevate your fitness with intense 5-minute Advanced CrossFit AMRAP, pushing strength, endurance, and agility to the max.

Coach Rishabh Grover Shares 5-Minute Advanced CrossFit AMRAP Challenge for Intense Fitness Gains

Uncover the incredible impact of nutrition in this informative YouTube video featuring Mugdha. Gain insights as Mugdha delves into the key foods that play a vital role in fortifying your immune system. Explore a variety of vitamin-packed fruits and immune-enhancing vegetables, and discover the secrets to crafting a winter-friendly diet that provides your body with the essential nutrients required for maintaining optimal health.&nbsp; 
Join Mugdha as she shares valuable knowledge on the crucial role nutrition plays in supporting overall well-being, offering practical tips and guidance on creating a balanced and nourishing diet to bolster your immune system. Don't miss out on this insightful journey into the world of nutrition, where Mugdha breaks down the science behind incorporating these powerhouse foods into your daily routine. Elevate your understanding of how food choices can contribute to a resilient and healthy immune system. Tune in now and embark on a path towards a winter wellness routine that empowers your body with the necessary tools for a robust and thriving lifestyle.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Elevate winter wellness with Mugdha! Uncover immune-boosting foods for a robust lifestyle. Dive into nutrition's impactful secrets. Tune in now.

Winter Wellness: Ultimate Guide to Charge Your Immunity Through Nutrient Rich Foods- Watch Video

In this compelling video, Dr. Urvashi Prasad, an ALK cancer survivor and Director of the Office of Vice Chairman at Niti Ayog, sheds light on the unique nature of ALK lung cancer—a specific type of non-small cell lung cancer (NSCLC) that affects individuals with little to no smoking history. Unlike the predominant association of lung cancer with tobacco use, ALK lung cancer is characterised by genetic alterations involving the ALK gene. 
Dr. Prasad emphasises the need for collective efforts to raise awareness about ALK lung cancer, advocating for early detection and advancing our understanding of this distinct form of the disease. The video serves as a powerful call to action, urging viewers to join in the mission to foster awareness and contribute to the development of more effective treatments for ALK lung cancer. 
By sharing her personal journey as an ALK cancer survivor, Dr. Urvashi Prasad not only educates but also inspires hope. Her insights contribute to a broader conversation aimed at reducing the stigma associated with non-smoking-related lung cancers and fostering a future where ALK lung cancer is better comprehended and treated. Watch the video to gain a deeper understanding of ALK lung cancer and be part of the movement for increased awareness and improved outcomes for those affected by this unique form of the disease.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Discover the world of ALK lung cancer as survivor Dr Prasad sheds light on this non-smoking-related rarity, advocating awareness and early detection.

Dr Urvashi Prasad Shares Insights on ALK Lung Cancer: A Non-Smoking Related Rarity

Join our dynamic strength &amp; conditioning coach, Rishabh Grover, in an exhilarating 'For Time' workout session. Designed to challenge your limits, this workout aims to complete a set amount of work in the shortest time possible. Coach Rishabh expertly leads you through a series of engaging exercises, providing valuable insights and tips to enhance your workout. This invigorating session promises to elevate your fitness journey, ensuring you push your boundaries and achieve optimal results.&nbsp; 
Tune in for a power-packed workout that not only challenges your endurance but also equips you with the knowledge to maximise your exercise routine. Let Coach Rishabh Grover be your guide in this thrilling fitness adventure – an opportunity to transform your workout experience and achieve new levels of strength and conditioning. Don't miss out on this energetic and informative session that promises to invigorate your fitness routine and take it to new heights. Join us for a session that combines intensity, guidance, and a passion for fitness with Coach Rishabh Grover.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Maximise your fitness journey with Coach Rishabh Grover in an intense 'For Time' workout session, blending expertise with intensity.


'For Time' Workout Session: Expert Shares Tips to Optimise Your Fitness Journey with these Crossfit Exercises

For Time Workout Session: Expert Shares Tips to Optimise Your Fitness Journey with these Crossfit Exercises

Explore the depths of arthritis with Dr. Vivek Logani, Director of Joint Replacement &amp; Sports Injury Center at Paras Health, Gurugram. In this illuminating video, Dr. Logani unveils the causes and effective cures for arthritis, providing valuable insights for those seeking relief from joint pain. 
Dr. Logani emphasises that arthritis isn't exclusive to old age, as it can manifest from childhood. He distinguishes between controllable and uncontrollable causes, stressing that bone structure significantly influences susceptibility to arthritis, impacting joint and bone health. Notably, obesity and a sedentary lifestyle emerge as major contributors to this condition. 
In this concise yet informative video, viewers gain a deeper understanding of arthritis triggers and learn about effective cures. Dr. Logani's expertise serves as a guide for those navigating joint pain and discomfort, offering a pathway to relief. 
For a comprehensive insight into arthritis causes and cures, watch the video now. Dr. Logani's expertise provides a roadmap to comprehend the intricacies of arthritis, empowering viewers to take informed steps towards joint health and overall well-being. Don't miss out on this enlightening journey – click to unravel the mysteries of arthritis and discover the keys to a pain-free, active life.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Dr. Vivek Logani unveils arthritis causes and cures. Discover insights for joint pain relief. Watch now.

Unlocking Arthritis: Expert Explains Secrets to Joint Health and Pain Relief- Watch Now

Diabetes is a lifestyle condition caused due to disturbed insulin production in the body. It is also known as high blood sugar and you need to have medication and/or insulin injections to control your blood sugar. While diabetes remains one of the top lifestyle diseases in the country, it seems that a larger part of the population is still unaware of this condition or have poor knowledge. In this video, our anchor meets and asks random people about diabetes. 
Did you know India is called the diabetes capital of the world? Around 17% of the total diabetes cases in the world are diagnosed in India, which is alarming. According to a recent ICMR study, it was found that over 101 million Indians are living with diabetes, which accounts for 11% of the Indian population. 
<h2>What is diabetes?</h2> 
This is a chronic disease when the pancreas is either unable to produce sufficient amounts of insulin or our body is unable to effectively use the insulin produced by the gland. Due to this, blood sugar levels get disturbed as insulin is a hormone that regulates blood sugar of the human body. 
Surprisingly, a lot of people did not know about diabetes as a disease and how it is caused. This shows lack of awareness which is indeed a crucial factor that contributes to the rising cases of diabetes in the country. It is important that we are vigilant about lifestyle diseases like diabetes to stay preventive as these are mostly irreversible.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Diabetes is a lifestyle condition that can happen at any age. Our anchor spoke to different people to test their knowledge about diabetes.

Diabetes Vox-Pop: Here Is What People Really Know About Diabetes

There are some things that are substantial for our wellness and well-being but we keep ignoring them. Sleep is one such important aspect of health that we don't consider to be of greater importance. A lot of people do not understand that rest is equally important as physical activeness to the body. A good, sound sleep of 6-8 hours is very important for our body to recharge and rejuvenate. If you don't get enough sleep, you get irritated and unable to focus on anything. Besides, there is so much more that you may experience due to poor sleep. 
<h2>What is insomnia?</h2> 
According to Dr Nimesh G Desai, Senior Consultant Psychiatrist &amp; Former Director, IHBAS, insomnia could be the reason for the disease or it could be a disease in itself, or it could be the result of a disease. While temporary sleep issues are normal, experiencing sleep troubles in a long period of more than two weeks is alarming. 
<h3>What Causes Insomnia?</h3> 
There are five major causes of insomnia including: 
<ul> 
 <li>Physical circumstances</li> 
 <li>Emotional disturbances</li> 
 <li>Medical or physical illness</li> 
 <li>Mental disorder</li> 
 <li>Primary insomnia</li> 
</ul> 
<h3>How is insomnia diagnosed?</h3> 
This condition can be diagnosed in the sleep laboratory through an EEG study. This is conducted throughout the night, recorded and later examined to diagnose primary insomnia. 
If you are experiencing insomnia or sleep problems for a long time, you must see a doctor and get yourself tested. Insomnia can trigger many other health complications in the long run.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Insomnia or lack of sleep is a mental health condition that can impact your overall health. Know all about insomnia in this video.

Mental Health A-Z: All About Insomnia

There are a myriad of mental health issues including anxiety and depression but some issues are either less talked about or overlooked, one such issue is gender dysphoria or gender identity disorder. In this condition the person mentally acknowledges that he is different from his biological body, that is, he doubts his physical orientation and believes he actually belongs to some other gender. This is indeed an uncommon mental health condition but the cases are increasing significantly. According to Dr Nimesh G Desai, Senior Consultant Psychiatrist &amp; Former Director, IHBAS, in this condition, a biological man believes that he is a female and a biological woman believes that she is a man. 
A person dealing with gender dysphoria stays mostly confused and tries to change his/her gender as he is mentally unable to accept the biological gender. 
<h3>What is Gender Dysphoria?</h3> 
Also known as gender identity disorder or transsexualism, the classical definition of this condition is, a man trapped in a woman's body or a woman trapped in a man's body. At a young age, the person with gender dysphoria begins to feel that he/she belongs to the other gender. Cross dressing is one of the prominent signs of this condition. The other signs include consistently speaking or behaving in a manner typical of the other gender; insisting on cross-dressing and believing that they belong to the other gender. People with this condition are vocal about them not belonging to their biological gender. 
Mental health assessment should be the first step of diagnosis and treatment for such people.&nbsp;

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.When someone feels that they do not belong to their biological gender, it is a sign of gender dysphoria. Get more details in this video.

Mental Health A-Z: Gender Identity Disorder or Gender Dysphoria Decoded

Usually mental health problems are the same in all genders but there are certain factors that can make mental health problems different in men and women. According to Dr. Nimesh G Desai, Senior Consultant Psychiatrist &amp; Former Director, IHBAS, the potential reasons behind female mental health problems are: 
<ul> 
 <li>Hormonal or biological</li> 
 <li>Psychological</li> 
 <li>Social</li> 
 <li>Economical</li> 
</ul> 
Hormonal mental health problems- Starting from puberty to menstruation, women go through a lot during menstrual periods both emotionally and physically that can impact their mental health. Earlier, this was termed as PMS(premenstrual syndrome) and now it is called PMDD(Premenstrual dysphoric disorder). While irritation, isolation, anxiety and sadness are normal, if the symptoms are more acute, it signals towards mental health issues. 
Psychological reasons- As per research, depression is two to three times more prevalent in women as compared to men. This can be attributed to hormonal reasons along with psychological/social exploitation and deprivation of women. This primarily increases the risk of depression in women. 
Social factors impacting female mental health- As per Dr Desai, no one identifies the problems, provides proper help or administers treatment to women. Help seeking behaviour is not provided to women which is alarming. 
Substance Abuse- Cigarettes and alcohol consumption is increasing in young women which is a leading cause of negligence in female mental health. 
It is extremely important that we do not ignore mental health problems and seek expert help whenever needed to avert serious implications. It is important to consider the mental health of self, more important as compared to others.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Women may experience a different set of mental health problems as compared to men. Watch this video for more details.

Mental Health A-Z: Understanding Female Mental Health Issues

One of the commonly heard mental health conditions is depression. Due to rise in cases of depression over time and cases of people commiting suicide after depression made this condition popular.&nbsp; This term is being extensively used these days but are you aware of what depression is? Watch this video as Dr Nimesh Desai, Senior Consultant Psychiatrist &amp; Former Director IHBAS Delhi explains all about depression, its symptoms, diagnosis, prevention and treatment. 
First things first, there is a major difference between depressive symptoms and depression, which is a medical condition. Several depressive symptoms like daily blues, arguments and fights, negative incidents, etc. can cause temporary sadness. Anyone, if experiencing negative mood, emotional turmoil, physical issues for more than two weeks straight, he/she may be dealing with depression. It is one of the major mental health concerns in the 21st century. 
<h3>Types of depression</h3> 
Here are some types of depression: 
Bipolar depression- This is associated with depression in bipolar disorder patients 
Recurrent depression- This occurs every 2,5 to 8 years in people who are genetically susceptible to getting depression. This may persist for a year. 
Chronic depression- This is a long-term depression which is caused due to genetic as well as circumstantial factors. 
Depression with a serious illness- It is seen that depression may be couples with serious ailments such as heart attack, diabetes and other chronic illnesses. 
Depression is a silent epidemic that can kill the person mentally, emotionally and psychologically. Watch this video for more information about depression. 
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Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Depression is a very common word in the mental health dictionary but a few people know all about this condition.

Mental Health A-Z: All About Depression

Mental health is an overlooked aspect of health especially when it comes to kids’ mental health. Most people are unaware of children's mental health issues which increases the risk. In our special series ‘A-Z of Mental Health’ Dr Nimesh Desai, Senior Consultant Psychiatrist &amp; Former Director IHBAS Delhi talks about mental health issues in children and steps to be taken to manage the condition. 
According to Dr Desai, most mental health problems go unnoticed. In our society, it is often said that children do not suffer from mental issues which is nothing but a myth. As per Dr Desai, if mental health issues in children are not addressed during their childhood, they are highly likely to experience mental and psychological woes in adulthood or later in life. Thus, it is important to address them as early as possible. 
Common mental health issues in children: 
<ul> 
 <li>Bedwetting/Enuresis</li> 
 <li>Conduct disorder</li> 
 <li>School&nbsp; refusal</li> 
 <li>Suicide behaviour</li> 
 <li>Depression</li> 
 <li>Peer group impact</li> 
 <li>Food fads</li> 
 <li>Body image disturbances</li> 
</ul> 
It is seen that mental health issues in children are lesser due to their own reasons but there are other reasons triggering these issues such as: 
<ul> 
 <li>Family conflicts and problems</li> 
 <li>Peer pressure in schools</li> 
 <li>Issues with teachers or school management</li> 
</ul> 
In short, there can be many conditions that may put the mental health of a child at stake. It is important that parents watch out for the signs and consult a doctor immediately to manage the condition.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.A lot of parents don’t know that children can also experience mental health issues. Watch this video for more details.

Mental Health A-Z: Dr Nimesh Desai Explains All About Childhood Mental Health

Our brain and mind function jointly which is a complex functioning. It can be considered similar to how hardware and software are interrelated. With age, our brain also undergoes ageing that puts us at risk of elderly mental health issues. The most common examples are Alzheimer's and Dementia that majorly progress in older adults. To know about mental health in elders, watch this video where Dr Nimesh G Desai, Senior Consultant Psychiatrist &amp; Former Director IHBAS Delhi explains everything in detail. 
According to Dr Desai, in order to understand the mental health of older adults, we need to understand their social context and mentality first. In most cases, physical and mental changes are normal after the age 60. For example, tasks like doing household chores, driving, indulging in physical activities that are easily performed during adulthood become a cumbersome task as we grow old. This shows that our brain and body are ageing and thus, affecting our stamina and cognitive functions. This is why experiencing mental health problems is a gradual progression in older adults. While some experience minor changes, some suffer from chronic mental illnesses where they may start to forget people who they once loved and lived with. 
While mental health problems can be prevented by doing brain strengthening exercises, you cannot escape them. Family members are required to extend their maximal support and be responsible caregivers to elderly whether or not dealing with a mental illness. All they need is love, support, care and medical assistance whenever required. 
Watch the video for more details.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.With age, not just our body but our mind also ages. Watch this video to find potential mental health problems in elderly people.

AtoZ of Mental Health: Navigating Elderly Mental Health With Expert

4 Powerful Ayurvedic Herbs for Strength, Energy & Stress Relief | Ashwagandha, Safed Musli, Shatavari & Kaunch Beej

Ayurveda says — “Nature holds the cure for every disease.” 
That’s why our grandmothers always trusted herbs like Ashwagandha, Safed Musli, Shatavari, and Kaunch Beej.

In this video, you’ll learn how these four powerful Ayurvedic herbs can:
Increase strength and stamina
Reduce stress and improve sleep
Balance hormones and boost energy
Help with muscle gain and overall vitality

जानिए इन चार औषधीय जड़ी-बूटियों के फायदे —
अश्वगंधा (थकान दूर करे),
सफेद मूसली (एनर्जी बढ़ाए),
शतावरी (हॉर्मोन बैलेंस करे),
और कौंच बीज (टेस्टोस्टेरोन व स्टैमिना बढ़ाए)।

बस एक गिलास दूध में आधा-आधा चम्मच मिलाइए और सोने से पहले पी लीजिए —
शरीर को मिलेगा अंदर से बल और मन को शांति। 

Because Ayurveda believes —
“हर पौधा दवा बन सकता है, अगर उसे सही मात्रा में लिया जाए।” 

#Ayurveda #Ashwagandha #SafedMusli #Shatavari #KaunchBeej #NaturalEnergy #HerbalRemedies #AyurvedicTips #HealthVideo #OnlyMyHealth #StressRelief #AyurvedicHerbs #ImmunityBoost #StrengthAndEnergy #naturalhealing 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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& For informative articles & webstories visit https://bit.ly/3rj4lT2 

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Ayurvedic Herbs for Strength, Energy & Stress Relief I जड़ी बूटियों से शरीर को अंदर से मज़बूत बनाएं

Ayurvedic Herbs for Strength Energy  Stress Relief I         

Do you know which blood tests are most important to check your overall health? 
In this video, a doctor explains the key blood tests everyone should do regularly to stay healthy and detect problems early.

Watch till the end to understand:
Which tests help check your sugar, cholesterol, and vitamin levels
How often you should get tested
What your reports really mean
Why regular check-ups can save you from big health issues

Because knowing your numbers can save your life! 

#BloodTests #HealthCheckup #DoctorAdvice #HealthyLiving #WellnessTips #PreventiveHealth #MedicalTests #HealthAwareness #HealthTips #onlymyhealth 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
Visit our website - https://www.onlymyhealth.com/
**********

Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube

Subscribe now to our Network Channels:
👉 Dainik Jagran: https://www.youtube.com/@DainikJagran
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Top Blood Tests You Should Do Regularly   Doctor’s Advice for Better Health

Top Blood Tests You Should Do Regularly   Doctors Advice for Better Health

MasterChef fame Kabita Singh answers your top nutrition questions:

Best foods to eat EVERY day for overall health 
How to know if your portions are just right 
What to eat before and after your workouts 
Tips to curb sugar & junk food cravings 
Does juicing fruits reduce their nutrients? 

Small changes, BIG impact! Eat smart, stay healthy, and feel amazing every day. Don’t forget to comment your favorite tip, share with friends, and subscribe to HerZindagi for more celebrity food hacks and wellness secrets!

#KabitaSingh #MasterChefFame #HealthyEating #NutritionTips #PortionControl #PrePostWorkoutMeals #SugarCravings #FoodSecrets #CelebrityChef #WellnessHacks

Disclaimer:

OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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& For informative articles & webstories visit https://bit.ly/3rj4lT2 

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MasterChef Fame Kabita Singh Reveals Daily Food & Portion Secrets for Better Health

MasterChef Fame Kabita Singh Reveals Daily Food  Portion Secrets for Better Health

हर औरत के अंदर एक ताकत होती है — बस उसे जगाने की ज़रूरत होती है। 
इस वीडियो में मिलिए उन औरतों से जिन्होंने अपनी ज़िंदगी में एक ऐसा मोड़ देखा, जिसने उन्हें बदल कर रख दिया।
जानिए कैसे किसी health scare, emotional breakdown या self-love के एहसास ने उन्हें Fat to Fit बनने की प्रेरणा दी।
यह सिर्फ weight loss नहीं, बल्कि एक life transformation story है। 

अगर आप भी अपनी ज़िंदगी में बदलाव लाना चाहती हैं, तो यह वीडियो आपको देगा वो पहली kick!
Comment में बताएं — आपकी motivation क्या है?
और ऐसे inspiring transformations देखने के लिए subscribe करें OnlyMyHealth को।

#FatToFit #WeightLossJourney #WomenTransformation #FitnessMotivation #OnlyMyHealth #HealthyLifestyle #InspiringWomen #WeightLossIndia #FitnessGoals #TransformationStory

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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& For informative articles & webstories visit https://bit.ly/3rj4lT2 

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Fat to Fit: ऐसा क्या हुआ इनकी ज़िंदगी में, जिसकी वजह से किया Weight Loss Transformation

Fat to Fit           Weight Loss Transformation

दिल्ली में दिवाली की रौशनी के बाद शहर की हवा ने सबको झटका दे दिया! AQI कई इलाकों में 400+ और कुछ जगहों पर 500 से भी ऊपर पहुँच गया, जिससे दिल्लीवासियों की सेहत पर बड़ा खतरा मंडराने लगा।

इस वीडियो में हम जानेंगे कि air pollution सिर्फ lungs का मामला नहीं है, बल्कि यह immune system, heart, brain, kidneys और skin तक को प्रभावित करता है। Dr Debashish Chanda और Dr R Nanda Kumar के insights से समझेंगे कि polluted air कैसे autoimmune diseases जैसे rheumatoid arthritis, lupus, और multiple sclerosis को बढ़ावा दे सकता है।

इस वीडियो में आप जानेंगे:
क्यों दिल्ली में pollution year-round बढ़ता है
Air pollution के शरीर पर hidden side effects
महिलाओं और बच्चों के लिए health risks
Autoimmune और chronic diseases कैसे trigger होते हैं
Individual precautions और larger-scale solutions

आज ही जानें कि स्वस्थ जीवन और परिवार की सुरक्षा के लिए साफ हवा कितनी जरूरी है।

#DelhiPollution #AirQuality #AutoimmuneDiseases #HealthAwareness #WomenHealth #ChildHealth #PM25 #AirPollutionAlert #HealthyLiving #OnlyMyHealth

Disclaimer:

OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
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**********

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दिल्ली की हवा ने दी अलार्म!   Air Pollution & Autoimmune Risks Explained

        Air Pollution  Autoimmune Risks Explained

Discover the transformative power of black pepper in enhancing your overall well-being with this insightful YouTube video. Uncover a wealth of health benefits as the video explores the positive impact of black pepper on cardiovascular health and its remarkable support for the immune system.&nbsp; 
Dive into a world of spice that not only tantalises your taste buds but also elevates your health to new heights. Learn how incorporating black pepper into your diet can be a flavorful journey towards a healthier and more robust lifestyle. 
<div>
 &nbsp;
</div>

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Learn how incorporating black pepper into your diet can be a flavorful journey towards a healthier and more robust lifestyle.

How Black Pepper is the Spicy Secret to a Healthy Heart and Strong Immunity- Watch Video

Dr. Nimesh G Desai's insightful video delves deep into the intricate landscape of learning disabilities, offering a comprehensive exploration of the subject. The journey begins with a thorough examination of various learning disabilities, such as dyslexia, dysgraphia, and dyscalculia. Dr. Desai skillfully unravels the nuances of each condition, shedding light on the unique challenges individuals face in the realm of cognitive development. 
Dr. Desai's expertise shines as he not only identifies these challenges but also unveils effective strategies for support and intervention. The video serves as a beacon for those navigating the complexities of cognitive hurdles, offering a wealth of knowledge to educators, parents, and individuals themselves. 
With clarity and depth, Dr. Nimesh G Desai's presentation becomes a go-to resource for anyone seeking a deeper comprehension of learning disabilities and mental health issues in general. Whether one is grappling with these challenges personally or supporting others on their journey, this enlightening video provides a roadmap to navigate the often perplexing terrain of cognitive impediments.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Dr. Desai skillfully unravels the nuances of each condition, shedding light on the unique challenges individuals face in the realm of cognitive development.

Learning Disabilities: Comprehensive Guide through Types, Complexities and Effective Strategies- Watch Video

Embrace the winter season with a burst of health by discovering the wonders of Amla, the seasonal superfood, in our latest video. As the winter chill envelops us, it's the perfect time to explore the extraordinary benefits of incorporating Amla, also known as Indian Gooseberry, into your diet. Join us on a journey of wellness as we unveil the multitude of advantages this superfood brings to the table. 
From bolstering your immune system to promoting radiant skin, Amla is a powerhouse of nutrients that can elevate your winter well-being. Learn how this humble fruit can be a game-changer in your health routine, offering not only protection against seasonal illnesses but also enhancing your overall vitality. 
Don't miss out on the valuable insights we share about the nutritional richness of Amla and the diverse ways you can integrate it into your winter diet. Subscribe now to ensure you're equipped with the knowledge to make the most of this potent superfood, ensuring a season of health, vitality, and well-deserved indulgence in the goodness of Amla.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.From bolstering your immune system to promoting radiant skin, Amla is a powerhouse of nutrients that can elevate your winter well-being.

Winter Wellness: Power of Amla – Your Seasonal Superfood Guide

As we celebrate Constipation Awareness Month this December, our informative video aims to unravel the mysteries behind this common digestive issue. Delving into the reasons behind constipation, we shed light on the factors that contribute to its occurrence. From dietary choices to lifestyle habits, we explore the intricacies of digestive health to empower you with knowledge. 
Unlock practical tips and valuable insights on effective ways to cure constipation, providing you with actionable steps for a healthier gut. Our video is a comprehensive guide, offering not only solutions but also expert advice to promote overall well-being. By subscribing now, you ensure access to crucial information that can make a significant difference in understanding and managing constipation. 
Embark on a journey towards a happy and healthy gut by embracing the wisdom shared in this video. Don't miss out on this opportunity to enhance your digestive health and make informed choices. Subscribe today for a guide that goes beyond awareness, offering tangible solutions for a more comfortable and fulfilling life.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Unlock practical tips and valuable insights on effective ways to cure constipation, providing you with actionable steps for a healthier gut.

Decoding Digestion: Your Ultimate Guide to Beating Constipation 

Equip yourself with life-saving knowledge as you delve into the essential techniques of CPR in this informative video. Discover the precise methods that can be the pivotal difference between life and tragedy, preventing heart attacks and ensuring a rapid, effective response in critical moments. The video serves as a valuable resource, offering insights into CPR techniques that can empower you to be a crucial first responder. 
The importance of your quick and informed response cannot be overstated, as it holds the potential to save a life. Share this video with your loved ones, extending the ripple effect of preparedness and awareness. Together, let's build a community that is ready and capable of acting swiftly in times of need. Your knowledge is a powerful tool that can make all the difference in the world. 
Watch, learn, and join the collective effort to be a beacon of hope and assistance. In the face of emergencies, your understanding of CPR can be the lifeline that transforms a crisis into a moment of rescue and resilience.

Onlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health, pregnancy, beauty and personal care, relationships, home remedies and diabetes.Watch, learn, and join the collective effort to be a beacon of hope and assistance. 

CPR Technique: Learn the Right Way to Administer CPR to Save Lives During a Heart Attack

Explore the intricate facets of mania in this insightful video led by Dr. Nimesh G Desai, a distinguished authority in the realm of mental health. Mania, a state characterised by heightened energy, intense excitement, and elevated mood, is frequently linked with bipolar disorder. Dr. Desai guides viewers through a comprehensive breakdown of the characteristics of mania, shedding light on its symptoms, duration, and potential impact on daily life. By delving into the complexities of this emotional state, the video aims to foster a deeper understanding of bipolar disorder and contribute to a more informed perspective on mental health. 
Embark on an enlightening journey with Dr. Desai as he unfolds the various dimensions of mental well-being in this captivating series themed around &quot;M - Mania.&quot; With expertise and profound insights, Dr. Desai provides a valuable exploration of the topic, offering viewers a chance to expand their knowledge and awareness of mental health issues. By addressing the multifaceted aspects of mania, this series not only educates but also contributes to breaking down stigmas associated with mental health, fostering empathy and support for individuals navigating the challenges of bipolar disorder.

Mania: Depths of Bipolar Disorder and Its Impact on Mental Health-Watch Video

It can be quite hard for a lot of people to maintain relationships. In some cases, there is one partner who is less interested in the other. Onlymyhealth editorial team spoke to Kamna Chhibber, Clinical Psychologist, Fortis Hospital, about your partner's interest in you in this episode of the&nbsp; relationship series. There are a lot of things that we tend to ignore as we think that whatever commitment we have is the same for our partner too. However, sometimes there are some signs that can easily indicate that you and your partner are not on the same page in the relationship. To ensure you are not disappointed, it is important for you to be aware of these signs that are not good for your relationship. They are:&nbsp; 
1. Only one partner putting in all the efforts and the other one is not taking any initiative is not a good sign 
2. Another thing to take care of is if your partner is sharing feeling with you like you do. And, you also have to see if your partner is letting you be a part of his/her own hobbies or activities. This can be a big indicator as well 
3. Another aspect to know the interest of your girlfriend or boyfriend is that if he/she is taking an interest in your life or not. If your partner is not taking an active interest in you, then it is not a good sign for your relationship. Concurrently, you also need to see if your partner is taking your needs in consideration or not. Assess and evaluate as to what is going wrong. You should try and look for ways to come to a mutual consent for trying to work this out&nbsp; 
In any relationship, it is very important to work on it together to make it strong. To do so, both the partners have to take an effort. You won't be able to do anything if you are not aware of the gaps in your relationship. Therefore, take personal effort to fill these gaps between you and your partner to ensure a good run of your&nbsp; relationship.&nbsp; 
Watch more videos on<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank"> Health talk</a>

Read These Sings To Know If You Partner Is Still Interested In You Or Not

When you start a journey with someone, the emotions that you go through are indeed very beautiful. Being with someone is a beautiful feeling, having someone by your side, knowing that someone loves you can be the wonderful feeling ever but then nothing is permanent. Sometimes when people say that they won&rsquo;t leave, they aren&rsquo;t exactly lying but they just fail to keep their words and then one day, they leave. Yes, no matter how many times someone says that they won&rsquo;t leave, they leave and you remain there to pick up the broken pieces of your heart and your entire entity.
&nbsp;
Breakups are never easy, they are never pleasant. People come into your life, make you feel the luckiest person on the earth but then they leave, turning your life living hell because you are totally on your own and there is no one you can trust upon with your emotions anymore.
&nbsp;
People going through breakups find it extremely tough to get over the person and from their past, it is very difficult for them to move on. When you are going through a break up phase, there could be a chance that you might just suffer psychological issues. &nbsp;
&nbsp;
This video here tells you how you can deal with breakup with these secret mantras that people coping with breakups must know.
&nbsp;
A proper closure: There should be a proper closure. You must have all the answers; you must know the exact reason of the break up. Talk, rather than just breaking up abruptly.
&nbsp;
Open up: Once you have broken up, be open about your relationship. Express your fears, your sorrows with your friends and confidants and you must not stay bottled up.
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No need to regret things: whatever happened happened for a reason. It wasn&rsquo;t your fault, it wasn&rsquo;t anyone&rsquo;s fault. Many a time what people do, they blame themselves for the break up.
&nbsp;

How to deal with breakup

Many a time you get into a relationship, not giving much thought about all the stages that the relationship might pass from. Yes, when you are getting into a relationship with someone, you must understand that there will be many things that you will have to face and some of those things will not be very pleasant. Yes, not all relationships are about love, respect, care and positivity, there are relationships that have disrespect, jealousy, obliviousness and negativity. Yes, good relationships are where you have respect, care, love and positivity for your partner while there are relationships where you have no respect for your partner; there is no care, no love and no positivity whatsoever, on the top of everything, you have to deal with abusive relationship.
&nbsp;
<h2>What is an abusive relationship?</h2>
&nbsp;
An abusive relationship is where your partner hurts you physically or emotionally. Yes, physical abuse in a relationship is a very normal scenario these days. The worst part of being in an abusive relationship is that you do not realize that you are being abused until you start transforming into someone else; there are changes in your personality. Physical and emotional abuse in a relationship often breaks you down mentally and that is why you must deal with it while you have time. There will be times when the one being abused will have an unknown attraction towards the abuser, which worsens up the whole thing.
&nbsp;
<h2>Ways to deal with an abusive relationship</h2>
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<ul>
<li>You must not allow yourself to be abused, neither physically nor mentally. It is not about the relationship anymore, it is about your own life. You must respect yourself enough to walk out on your abuser. </li>
<li>Convince yourself that there is no point in being in an abusive relationship is going to do no good.</li>
</ul>

How to deal with an abusive relationship

Love is beautiful. It is great to have someone special by your side, in your lows and in your highs. Love is about having morning walks together hand in hand, love is about eating from same plate, love is about smiling automatically every time you look at your partner, love is having ticklish sensations every time your partner touches, love is beautiful. However, there are always two sides to every story. Indeed love is a great feeling but are you with your partner for all the love that they give you? No absolutely not, you are in love with your partner for more than just happiness.
&nbsp;
Things that couples these days do not understand that love is not about all the laughs and happiness you can have together but more than that. If you are going to share the laughter, you will also have to share the tears. If you are happy together, you must know that you will be sad tighter as well. You will have arguments, you will have disagreements, you will have fights and there will be many things that you are going to share with each other more than just happiness and love. The only problem is that couple these days stick together in happy times and drift apart when a little struggle, a little fight, a little argument comes into the picture. This is not how it should be.
&nbsp;
Young couples must learn the art of prevent or coping with arguments. Here are some tips and tricks that couple must try when having an argument.
&nbsp;
<ul style="text-align: justify;">
<li>When a disagreements crop up, you must stop discussing it. </li>
</ul>
&nbsp;
<ul style="text-align: justify;">
<li>Do not take the issue further if you don&rsquo;t see any solution.</li>
</ul>
&nbsp;
<ul style="text-align: justify;">
<li>See, if the topic is worth the trouble as many a time couple argue over petty issues as well and sometimes it leads to break up.</li>
</ul>

How to deal with arguments in relationships

In this video, Dr. Aanchal Panth will be sharing the top 8 reasons why your nails aren’t healthy. Also with this, she will be giving you some best pieces of advice, which will help you to protect your brittle and weak nail’s health. To know more about the causes &amp; precautions, watch the full video now.

Top 8 Reasons Why Your Nails Don’t Grow - Causes & Precautions - Dr. Aanchal

Skincare Essentials for Men

Dandruff is a very common problem that often occurs due to multiple reasons and could be so annoying to your scalp. In this video, Influencer- Dr. Aanchal will be explaining, how you can treat and control your dandruff in the correct way. Watch the full video, to know about this treatment for your flaky scalp.

Expert Advice - How to Treat Dandruff Correctly - Dr. Aanchal

Fitness content creator Shweta Pal shows different gym outfits for different body workouts. In this video, you will learn what type of workout clothes you should wear during your different gym sessions. To know more about these stylish and comfy gym outfits, watch the full video now.

5 Perfect Gym Wear For Women | Look Stylish | Shweta Pal

Embark on a profound exploration of the intricate realm of neurosis with Dr. Nimesh G Desai as he dissects this complex psychological concept in an enlightening video. With his expertise, Dr. Desai meticulously breaks down the various types of neurosis, unravelling the layers of this intricate phenomenon. This comprehensive examination offers valuable insights into the workings of the human mind, making it an invaluable resource for students, mental health professionals, and anyone curious about the complexities of psychology. Dr. Desai not only sheds light on the nuances of neurosis but also provides effective treatment approaches, making this video a valuable tool for those seeking a deeper understanding of mental health. Subscribe to his channel for more psychological explorations and elevate your knowledge under the expert guidance of Dr. Nimesh G Desai. 
Step into the world of neurosis with clarity and confidence as Dr. Desai navigates the intricacies of this psychological concept. His insightful breakdown not only caters to the academic audience but also welcomes individuals with a curious mind, inviting them to explore the depths of the human psyche. Whether you're a student eager to expand your knowledge, a mental health professional seeking valuable perspectives, or simply someone intrigued by the mysteries of the mind, this video provides a unique opportunity to gain expertise. Dr. Desai's engaging presentation style ensures that even complex topics are accessible, allowing viewers to dive into the world of neurosis with ease. Subscribe now for a continuous journey of psychological exploration and expand your understanding under the guidance of one of the field's esteemed experts.

Neurosis: Expert Shares Insights and Treatment Approaches- Watch Video

Delve into the intricacies of mental health with Dr. Nimesh G Desai as he delves into the enigma of kleptomania in this illuminating video. A dedicated exploration in the A2Z series on mental health, Dr. Desai unfolds the layers of kleptomania, unravelling its origins, manifestations, and potential avenues for treatment. 
In this insightful presentation, Dr. Desai, a seasoned expert in the field, skillfully navigates the complexities of this unique psychological condition. His expertise not only offers a profound understanding for individuals grappling with kleptomania but also serves as an invaluable resource for those eager to grasp the nuances of mental health disorders. This video invites viewers on an enlightening journey, fostering an expanded comprehension of mental health. Subscribe now to witness more A2Z explorations by Dr. Nimesh G Desai and empower yourself with a holistic understanding of the complexities of the human mind.

Understanding Kleptomania: A Comprehensive Exploration of Mental Health with Dr Nimesh G Desai- Watch Video

Embark on an enlightening exploration of the intricate landscape of mental health with Dr. Nimesh Desai as he guides viewers through the A to Z of psychological well-being. In this captivating YouTube session, Dr. Desai takes a deep dive into the complex realm of jealousy, unravelling its causes and shedding light on its profound effects. Drawing on his expertise in mental health, Dr. Desai skillfully navigates the psychological nuances of jealousy, offering insights that empower viewers to understand and cope with this intricate emotion. 
As we accompany Dr. Nimesh Desai on this journey, we gain a comprehensive understanding of the factors contributing to jealousy and its impact on mental health. With a compassionate and informative approach, Dr. Desai not only demystifies the roots of jealousy but also provides valuable insights into its psychological ramifications. By delving into the depths of this emotion, viewers are equipped with the knowledge needed to navigate their own mental well-being and foster healthier relationships. Join this enlightening exploration of the human mind, unraveling the complexities of jealousy and fostering a greater awareness of the psychological intricacies that shape our mental health.

Decoding Jealousy: Dr Nimesh Desai Explores the A to Z of Mental Health- Watch Video

If your newborn baby or infant is crying because of pain in the stomach, there is nothing to worry about as this is a common occurrence amongst babies. Onlymyhealth reached out to Dr. Rahul Nagpal, Director- Paediatrics and Neonatology at Fortis Hospital, Vasant Kunj to know why digestive problem occur in babies and how they can be relieved. Vomiting, gastric issues, stomach pain, etc. are some common infant problems. You should watch this video to know the root cause and prevention of these issues. Here are some highlights of the video for you: 
Vomiting is very normal with babies and you do not need to panic if the baby vomits 2-3 times a day. But if the vomiting is frequent and the color of the vomit is green, you should take him to a doctor as this is not a good sign. Sometimes, it is the formula milk that you are feeding is coming out. 
Regurgitation is another common problem with infants where they vomit curd-like milk. This is also common unless there is blood coming out along. This problem could be due to ill-positioning. 
Diarhhoea or loose motions are also common in babies as it happens with most of the babies. If the baby is not passing urine, it is slightly concerning. If the baby is defecating multiple times a day with watery stools, take him to the doctor for checkup. 
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Expert Talk: Causes and Treatment of Stomach Pain in Infants

As the winter season witnesses cold temperatures, several illnesses begin to attack our bodies. Cough, cold, sinus, and many other infections start to arise but that is more challenging for newborns and infants as their immune system is still not developed to fight these infections and diseases. They are more prone to winter illnesses. Thus, it becomes parents' responsibility to take good care of them and prevent the risk of illnesses. Here are some important points explained by Dr. Rahul Nagpal, Director- Pediatrics and Neonatology at Fortis Hospital, Vasant Kunj. 
<h3>Should the baby be bathed daily?</h3> 
According to Dr. Nagpal, the idea is to keep the baby clean. If you can keep the baby clean without bathing, it is okay not to make him bathe. Sponging, using a wet cloth to clean the baby are some ways. Also, bathe the baby in mid-afternoon when the temperature is comparatively warmer. 
<h3>How to dress the baby in winters?</h3> 
Do not lade your baby with winter clothes. They may feel suffocated instead of feeling warm. Instead, you keep them close to you to provide body heat. This way, they would neither feel cold nor overloaded with clothes. Always make them wear cotton cloth inside and then woolen. Cover their hands, head and feet when you take them out. 
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Follow These Tips To Take Care of Your Baby in Winters

A child's laughter fills the whole house with happiness. But when the same child is angry, apart from crying, he also bites his teeth to express his anger. But sometimes it becomes a child's habit of biting his teeth when he approaches someone. If there are guests in the house, then you may feel embarrassed. So if your child grinds his teeth, it is better to stop his habit. But for this, do not scold him, but take measures to get rid of teeth biting habit. Let us tell you some easy and useful tips. 
<ul> 
 <li>GIVE BABY A TEETHER: When a child begins to have teeth, usually the child bites the teeth. It is a common problem during a denture. In such a situation, give the children a teether. This will keep the child entangled in it and will not bite the teeth. Cold cloths can also be given to the child to relieve the pain during tooth extraction.</li> 
 <li>DO NOT ENCOURAGE THIS HABIT: You are aware of what your child does, if he is learning bad habits, do not encourage him, but stop him instead. By doing this, he will forget to bite teeth in a few days. This is the easiest and most effective way to prevent children from grinding teeth.</li> 
 <li>TAKE CARE OF THE CHILD: If you feel that your child is angrier and runs amok, attract his attention to something else. Although you may have trouble for this, this will prevent him from <a href="https://www.youtube.com/watch?v=I0qtGcBWQaA" target="_blank" rel="nofollow noopener">biting his teeth.</a></li> 
</ul> 
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How To Prevent Teeth Grinding In Toddlers? Here Are Some Expert Tips

Newborn Nutrition: When an infant is born, everyone wants and tries it to be healthy. In the beginning six months, mother's milk is the best for the baby, but after those months, the child's food and beverage should be taken care of. From the age of six months, your baby needs extra nutrients. In the first six months, the digestive and immune system of the child is gradually strengthening. When the baby is 6 months old, they can be given light food with mother's milk. Try and give children homemade things. Use pre-prepared baby food containers occasionally or while travelling. You can add carrots, pumpkin, potatoes, peas, sweet potatoes, zucchini, (petha) pumpkin, green cabbage etc. It can be given to them like thick pulp (puree) of vegetables. Fruit puree can be provided with the help of fruits. After six months, children prefer to eat solid food. By this time, children should be given fruits, vegetables. After six months, the child should boil potatoes, and if desired, light salt can be added to it. The child can also be provided with grind idli, dhokla, chapati in milk etc. At the age of 10 months, your baby is not fully ready to eat everything you can eat. This is because his digestive system is not yet fully mature. However, he can still start eating your food, provided you keep the following meals away: 
<ul> 
 <li>Raw or undercooked eggs</li> 
 <li>Low-fat, low-calorie food&nbsp;</li> 
 <li>Some types of fish</li> 
 <li>Saturated fat</li> 
 <li>Whole nuts</li> 
 <li>Honey</li> 
 <li>Sugar&nbsp;</li> 
 <li>Salt</li> 
</ul> 
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Learn Everything About Newborn Nutrition And Feeding By Expert

We all know, losing weight is not a cakewalk and that too after battling some critical conditions like brain stroke, paralysis and trauma is a task. It takes hard work and resilience to get back to your health self post recovery but Shikha Malhotra is an example that the society needs. Most of the people give up and struggle to live a healthy life after a long battle against fatal health conditions. 
At the age of 14, Shikha suffered a full-body paralysis attack that turned her life upside down. After 6-8 months of hospitalisation, she even attempted suicide. After several months, her upper body started to respond but lower body was still paralysed. Due to taking steroid medications daily for over two years, she gained a lot of weight. Her life slowly got back on track and re-started studies. Slowly, her professional life began which gave her the due confidence that was lost. 
The journey of experiencing trauma in childhood to becoming a nursing officer is very inspiring. This can motivate thousands of people who believe that any illness is a barrier and they cannot live a normal life. If you know someone who needs this morale boost, show them this video and make their life.

Fat to Fit: True Story of Shikha Malhotra Who Lost 34 Kgs After Dealing With Life Threatening Conditions

Marriage is one of the very crucial steps that one takes in their life. It is indeed a beautiful phase but it is also very challenging as finding the right partner is not as easy as it seems. If you are tying the knot soon, you must watch this video as clinical psychologist Kamna Chhibber shares certain questions that one should ask themselves and their partner before getting married to each other. These help in analysing your future together and also eliminates certain issues that generally crop up between a new couple. Here are some of the questions that the expert has listed down: 
<ul> 
 <li>Are you getting married in haste? Most of the time, people get married due to societal pressure. Never do this as it might not be the right decision for your life.&nbsp;</li> 
 <li>Think about the kind of life you want in the future and whether your partner would be able to fulfil that for you. Besides, will he/she be comfortable in living that kind of life or not.</li> 
 <li>Likes and dislikes as habits or small incidents that you ignore today might create troubles in your marital bliss in the future.</li> 
 <li>How comfortable are you with your partner's family as after marriage, you would be a part of their family.&nbsp;</li> 
</ul> 
You must consider these points before finalising the date so that you don't have to regret it later. 
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Relationship Talk: You Must Ask These Questions To Your Partner Before Getting Married

It's officially the wedding season, and a lot of your friends and cousins are probably getting hitched! Well, if you're single, then it's normal to feel the pressure to find a partner and &quot;settle down&quot; in such situations. But our expert believes that it's not necessary to commit under pressure. Watch our expert Ms Kamna Chibber, a Clinical Psychologist, talking about various ways to enjoy your singlehood. 
<h2>DO NOT CONSIDER YOURSELF GUILTY</h2> 
When you are single, people often consider you guilty. Don't blame yourself and see the other side of the picture too. The fact is that we have more to do with our life, just more than being romantic. This world becomes to us the way we want to make it for ourselves. And often we remain entirely ignorant of this process. 
<h2>TRY TO CHANGE PERSPECTIVE</h2> 
Decide which style you like! According to you, you have been the victim of someone's perspective or your life's goal is quite different— Pay less attention to the things that are beyond your control. So, the biggest question in search of love is the personal challenges; for example, what stuff and troubles a person have to face. 
<h2>WORK HARD TO ACHIEVE</h2> 
When someone asks you to go for a walk outside, you make an excuse by being busy. You show that you don't care, but you do. Doing such activities makes it difficult for you to find Mr. / Miss Right. With this, you can get closer to those people, which will keep you unhappy. 
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Everyone Is Getting Engaged And You Are Still Single? Here Are Some Tips To Cope-Up

Not all relationships are meant to last forever, but accepting this truth is like swallowing a bitter pill. However, most relationships inspire us to be a better version of ourselves. Yet some relationships make us feel disappointed and sad. Such a relationship can be detrimental to your emotional life and also affects some of our daily activities. No wonder, these relationships that make the soul feel like a burden or a hindrance to a better life are called truly toxic relationships. Let us know what kind of warning happens in a toxic relationship.&nbsp;When two people are in a relationship, they share a symbiotic bond that helps them grow and learn from each other. But in a toxic relationship, your partner exposes your negative energy. Therefore, the person ensures that your life is full of negativity, which then makes them a stronger person in the relationship. If you find yourself surrounded by negativity and your mind hovers over negative thoughts because of your partner, you need to think twice about the relationship you share with him or her.&nbsp;Has your relationship stopped bringing you joy?&nbsp;If a relationship consistently makes you feel angry, sad, anxious, then beware, it may be toxic. 
<ul> 
 <li>Look out for these symptoms, whether you are in a toxic relationship or not?</li> 
 <li>Does your partner strip away your self-esteem?</li> 
 <li>There is a clear imbalance of power.</li> 
 <li>They are excessively jealous and controlling.</li> 
 <li>Are you not practising self-care?</li> 
 <li>Are you keep hoping and waiting for them to change?</li> 
</ul> 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health Talk</a>&nbsp;

Are You In A Toxic Relationship? Watch Out For These Warning Signs

You must have heard about the long-term relationship. A relationship requires a lot of understanding to maintain a distant or close relationship. Because the time it takes to break a relationship is much less than the time it takes to join a relationship, in such a situation, you must handle and handle the relationship well. In the long-distance relationship, the need for this encouragement is felt more. In the long-term relationship, it is often seen that there is a lack of coordination between the partners. In such a situation, you can strengthen your long-term relationship only through these tips. 
<ul> 
 <li>Avoid ignoring your partner.</li> 
 <li>Keep the faith amongst yourself and don't hide.</li> 
 <li>Understand privacy among partners.</li> 
 <li>Respect your partner.</li> 
 <li>Bring changes in your lifestyle.</li> 
 <li>Give each other by cute pet names.</li> 
 <li>Be mindful while communicating and demonstrate trust.</li> 
 <li>Be accountable and reliable.</li> 
 <li>Appreciate your differences and encourage time apart as it will help to get to know your partner</li> 
 <li>&quot;Speak&quot; in your love languages.</li> 
 <li>Take as much time you can check-in.</li> 
 <li>Predict each other's demands and needs</li> 
 <li>Plan dates accordingly</li> 
 <li>Talking about money? Try to get on the same page</li> 
 <li>Appreciate Each Other</li> 
 <li>Give time to your physical intimacy.</li> 
</ul> 
Dedication is necessary for a relationship: Relationships take work in all the times. Do you know the truth behind this? All this takes commitment to put and the relationship and both yourself first. You must ensure that you are taking care of yourself! As it will help you to give something at the end of the day. 
Watch more videos on<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">&nbsp;Health talk</a>

Long Term Relationship? Heres How To Keep The Spark Alive In It

Herd immunity means anti-communicative ability. The most talked-about coronavirus is currently 'immunity'. That is until the vaccine of the coronavirus comes, then we have to keep our immunity healthy. Now, there is debate and research in many countries on how to increase people's immunity. Being 'Herd Immunity' means generating the strength to fight a virus in large part or usually 70 to 90 per cent of people. Such people become immune to the disease, as the number of people with immunity increases. As such, the risk of the virus will decrease. Because of this, the chain of virus infection remains. That is, even those people whose immunity is weak. 
<h2>Why is it essential to have herd immunity?</h2> 
Any virus needs a body to live, only then it can stay alive. In the language of a doctor or scientist, the virus needs a new host. In this case, the virus finds a body with weak immunity. As soon as he sees it, it infects him. In such a situation, if the exemption of most people will be strong, then the virus will not get the body, and after a while, it will automatically disappear. Because the virus also has an age, after that it dies. 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health Talk</a>&nbsp;

Coronavirus: What is Herd Immunity And How Could We Achieve It?

The COVID-19 virus has proved to be so dangerous that the fear of it is making people sick by themselves. The infection of this virus is spreading so fast that you can no longer breathe freely, even in the open air. Yes, this virus is spreading in the air, so breathing without a mask in the open air is not free from danger. Researchers have claimed that the virus is present in the air. The US Center for Disease Control and Prevention has revealed on Monday that the COVID-19 virus can remain in the air. However, ever since the infection of COVID-19 has started spreading, researchers have been doing new research on it. Scientists have said in many types of research that the virus can be spread by air. However, the US famous disease control agency 'CDC' has claimed to have spread corona from the air.&nbsp; 
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Coronavirus Could Spread Through The Virus Present In Air, Explains CDC

Prime Minister Narendra Modi (PM Modi) has launched 'One Nation One Health Card' scheme under Digital Health Mission. He gave this gift to the countrymen from the Red Fort on the occasion of 15 August, 2020. Anyone can take advantage of the scheme started on the 74th Independence Day (74th Independence Day). Every health-related information will be available in this health card. According to the news, it is being started in six states in the initial phase. According to the information received, a 'unique' health ID will be provided to all the citizens to benefit from it. Through which people will be able to get all the information related to health. According to the Union Health Minister Dr Harsh Vardhan, the benefit of this facility is going to be given to six states first. He told that in the first phase there is a plan to introduce it in 6 union territories of the country. It will be implemented across the country based on the experiences gained in these Union Territories. 
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What Is Unique Health ID And What Can Be Its Benefits?

The most important thing that has been proved to avoid infection in the corona period is the mask. Governments are asking people to wear masks to reduce the spread of disease. Since the arrival of Corona in the country, the highest N-95 cover has been prevalent among the people. This mask is believed to prevent infection from spreading. But the truth is different. The central government has issued a warning about this mask which is essential for you to know. The central government has issued a letter to all states and union territories warning people against the use of N-95 masks containing valves. The Center says that they do not stop the virus from spreading and their use is detrimental to the measures adopted to prevent the infection. Rajiv Garg, Director General of Health Services in the Ministry of Health, has written a letter to the principal secretaries of health and medical education of the states, saying that people, especially the valve mask are misusing the N-95 mask. He also referred to the advisory available on the website of the Ministry of Health on the use of in-house protective face and mouth cover in the letter. 
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