You’ve heard about bottle gourd juice (lauki juice) — but does it really help with weight loss or is it just hype? 
In this video, Diet & Nutrition Expert Divya Gandhi explains the real health benefits, safe ways to drink it, and possible side effects you must know before trying it! 

Learn why lauki juice is known as a natural detox drink that helps in weight management, glowing skin, and better digestion — but also why you should never drink bitter lauki juice!

Watch till the end for expert-backed facts, healthy tips, and safe weight loss secrets.
Stay hydrated, stay healthy — only with OnlyMyHealth

#LaukiJuice #WeightLossDrink #BottleGourdBenefits #HealthyLifestyle #NaturalDetox #DietTips #DivyaGandhi #OnlyMyHealth #MorningRoutine #fatlossjourney 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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Lauki Juice for Weight Loss? Bottle Gourd Juice Truth Revealed by Expert Divya Gandhi

Lauki Juice for Weight Loss Bottle Gourd Juice Truth Revealed by Expert Divya Gandhi

Bollywood’s He-Man Dharmendra Ji, known for his strength and charm, is reportedly on ventilator support — a reminder that even the strongest need care. 
Ageing is natural, but healthy ageing takes effort — from regular check-ups to emotional connection. In this video, we talk about:

Key medical tests elders must take regularly
Simple lifestyle changes for stronger bones, better immunity & heart health
Tips for emotional well-being and family bonding
Because taking care of our elders isn’t just a responsibility — it’s an act of love. 

Watch till the end to learn how you can protect your parents’ and grandparents’ health — before it’s too late.

#Dharmendra #HealthyAgeing #ElderlyCare #SeniorHealth #HealthAwareness #OnlyMyHealth #BollywoodNews #EmotionalHealth #FamilyCare #HeManOfBollywood

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Dharmendra's Health Scare - A Gentle Reminder To Care For Our Elders  Healthy Ageing Tips

Dharmendras Health Scare  A Gentle Reminder To Care For Our Elders  Healthy Ageing Tips

From dreaming of becoming a cricketer to becoming India’s high jump record holder and Commonwealth Games medalist — Tejaswin Shankar’s journey is pure inspiration. 

In this exclusive OnlyMyHealth Health & Lifestyle Podcast, hosted by Chinmay Mukhi, Chief Manager - Health & Lifestyle, Jagran New Media, Tejaswin opens up about:
His intense training and fitness routine
His diet, recovery, and lifestyle secrets
How he builds mental strength through pressure and setbacks
His life beyond the field — love, loss, and balance

Watch this powerful conversation to understand what it really takes to be India’s top athlete — discipline, sacrifice, and a never-give-up mindset.

Presented by OnlyMyHealth — India’s leading health and wellness platform.

#TejaswinShankar #OnlyMyHealth #AthleteLife #FitnessPodcast #IndianAthlete #ChinmayMukhi #HealthAndLifestyle #SportsJourney #MentalStrength #workoutgoals 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Tejaswin Shankar Reveals What It Really Takes To Be India’s Top Athlete   OnlyMyHealth Podcast

Tejaswin Shankar Reveals What It Really Takes To Be Indias Top Athlete   OnlyMyHealth Podcast

Beat Bad Breath: 5 Easy & Effective Home Remedies | Aasan Nuskhe Behtar Zindagi | OnlyMyHealth

Struggling with bad breath and feeling embarrassed? You’re not alone—
In this episode of Aasan Nuskhe Behtar Zindagi, we share 5 simple and effective home remedies that naturally fight mouth odor and boost your confidence.

Discover how these desi and scientific tips can help:
(0:53)1 Tulsi leaves – A natural antibacterial mouth freshener 
(1:15) 2 Cloves – Kill bacteria & freshen breath naturally
(1:35) 3 Salt & turmeric water – Detox your mouth and keep gums healthy
(2:00) 4 Fennel seeds – Aid digestion and neutralize odor-causing bacteria
(2:22) 5 Lemon water – Break down sulfur compounds and add freshness

(2:41) Bonus Tips:
Stay hydrated to prevent dry mouth
Use a tongue cleaner along with brushing
If bad breath persists, consult a dentist or ENT specialist

Fresh breath = Confident conversations! Don’t forget to Like, Share & Subscribe for more trusted health tips.

Join us on WhatsApp by scanning the QR code on screen to get verified health and fitness information directly!

Stay tuned with OnlyMyHealth—Aasaan Nuskhe, Behtar Zindagi!

#BadBreath #HomeRemedies #FreshBreath #OralCare #NaturalRemedies #HealthyLifestyle #AasanNuskhe #OnlyMyHealth #MouthFreshener #oralhygiene 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Beat Bad Breath: 5 Easy & Effective Home Remedies   Aasan Nuskhe Behtar Zindagi   OnlyMyHealth

Beat Bad Breath 5 Easy  Effective Home Remedies   Aasan Nuskhe Behtar Zindagi   OnlyMyHealth

Every winter, the air in Delhi and nearby cities turns toxic. Roads get covered with smog, eyes start burning, and even breathing feels difficult. But can we protect ourselves from this pollution? Yes, we can!

In this video, we explain in simple language what the Ministry of Health & Family Welfare recommends to stay safe from air pollution —
What to do (Do’s) to protect your lungs and health
What not to do (Don’ts) when air quality is poor
How small steps like wearing masks, planting air-purifying plants, and using clean fuels can make a big difference

Watch till the end to understand why clean air is everyone’s responsibility and how you can be a part of the solution.
Let’s breathe better, live better, and build a healthier India together. 

#AirPollution #DelhiSmog #CleanAirIndia #WinterPollution #HealthTips #HerZindagiExplainer #BreathSafe #AirQuality #HealthAwareness #EnvironmentCare

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Air Pollution in India: Health Ministry’s Do’s & Don’ts to Stay Safe This Winter

Air Pollution in India Health Ministrys Dos  Donts to Stay Safe This Winter

क्लैमाइडिया (Chlamydia) एक आम यौन संक्रमण (Sexually Transmitted Infection – STI) है जो बैक्टीरिया Chlamydia trachomatis से होता है।
ज़्यादातर मामलों में ये असुरक्षित सेक्स से फैलता है, लेकिन क्या ये बिना सेक्स के भी हो सकता है? 

डॉ. परनामिता भट्टाचार्य (CMRI Kolkata) बताती हैं कि क्लैमाइडिया बिना सेक्स के भी कुछ तरीकों से फैल सकता है —

अगर संक्रमित व्यक्ति के इस्तेमाल किए गए तौलिया, अंडरवियर या बिस्तर को शेयर किया जाए

गंदे पानी या कंटैमिनेटेड साबुन का इस्तेमाल
एनल या ओरल एरिया से कनेक्शन
गंदे सेक्स टॉय का प्रयोग
प्रेग्नेंसी के दौरान मां से बच्चे में संक्रमण

अगर समय पर इलाज न किया जाए, तो ये इनफर्टिलिटी जैसी गंभीर दिक्कतें भी पैदा कर सकता है।
जानिए क्लैमाइडिया के लक्षण, कारण और इलाज इस वीडियो में।


#Chlamydia #SexualHealth #STIawareness #WomensHealth #MensHealth #InfectionPrevention #ReproductiveHealth #HealthEducation #onlymyhealth 

Disclaimer:

OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

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Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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Can You Get Chlamydia Without Sex I क्या सेक्स के बिना भी हो सकता है क्लैमाइडिया?

Can You Get Chlamydia Without Sex I         

आंखों का ध्यान कैसे रखें? जानिए एक्सपर्ट्स की खास सलाह | OnlyMyHealth

Venue: Arunodaya Deseret Eye Hospital, Gurgaon

Dr. Arun Sethi, Dr. Reena Sethi, (Director & Senior Consultant, Arunodaya Deseret Eye Hospital)
Mr. Sanjay Prakash, (Managing Director, SBI Foundation, Mumbai) ने OnlyMyHealth से खास बातचीत में बताया —

कैसे हाई ब्लड प्रेशर और डायबिटीज़ आपकी आंखों को नुकसान पहुंचा सकते हैं,
कौन से लक्षणों को कभी नज़रअंदाज़ नहीं करना चाहिए,
और कैसे आर्टिफ़िशियल इंटेलिजेंस (AI) आंखों की जांच और इलाज में नई क्रांति ला रहा है।

जानिए एक्सपर्ट्स से —
रोज़मर्रा की लाइफ में आंखों की सही देखभाल के आसान तरीके
डायबिटिक मरीजों को कब तुरंत डॉक्टर से मिलना चाहिए
हाई ब्लड प्रेशर आंखों को कैसे प्रभावित करता है
और कैसे AI बना रहा है Eye Care को और सटीक व आसान

क्योंकि आंखें सिर्फ देखने के लिए नहीं — जीवन को बेहतर समझने के लिए भी होती हैं।
अपनी आंखों का ध्यान रखें, क्योंकि सही नज़र ही आपकी सबसे बड़ी ताकत है!

#EyeCareTips #HealthyVision #OnlyMyHealth #EyeHealthAwareness #VisionCare #EyeProtection #DiabetesAndEyes #HighBPandEyes #ExpertHealthTips #HealthyLifestyle

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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**********
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Eyes का ध्यान कैसे रखें? जानिए Experts की खास सलाह   Arunodaya Deseret Eye Hospital I OnlyMyHealth

Eyes      Experts      Arunodaya Deseret Eye Hospital I OnlyMyHealth

Before starting any new diet, have you ever wondered if you should get blood tests done first? 

In this video, Dr. Brunda M.S., Senior Consultant - Internal Medicine, Aster CMI Hospital, Bangalore, explains why doing a few blood tests before starting a diet plan can make a big difference to your health and results.

She talks about how tests like CBC, Thyroid, Sugar, Lipid Profile, Liver and Kidney function tests, Vitamin D, and B12 can help your doctor or nutritionist design the perfect plan for weight loss, metabolism, and overall health.

In this video, you’ll learn:
Why blood tests matter before any diet
Which tests check your metabolism and nutrition
How tests help design safe and effective weight loss plans
Can blood tests show which foods are right for you?

Know your body better before you start your next diet plan! 

#OnlyMyHealth #DietPlan #BloodTests
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Do You Need Blood Tests Before Starting a Diet Plan?   Doctor Explains Why It’s Important

Do You Need Blood Tests Before Starting a Diet Plan   Doctor Explains Why Its Important

We’ve all heard the saying — “An apple a day keeps the doctor away.” But is it really true? 

In this video, the OnlyMyHealth team talks to Dr. Tushar Tayal, Associate Director, Internal Medicine, CK Birla Hospital, Gurgaon, to find out the real truth behind this popular belief.

Dr. Tayal explains how apples can actually help lower the risk of heart disease, diabetes, and certain cancers, and how eating them regularly can improve digestion, immunity, and gut health. 

You’ll also learn:
Which type of apple is the healthiest (green or red)
How much apple is safe to eat daily
Possible side effects of eating too many apples

So, are apples really the secret to good health? Watch this video to know the doctor-approved answer!

#OnlyMyHealth #AppleBenefits #HealthyEating

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Is An Apple A Day Really Healthy?   Doctor Explains the Truth Behind the Famous Saying

Is An Apple A Day Really Healthy   Doctor Explains the Truth Behind the Famous Saying

High cholesterol is one of the biggest risk factors for heart disease and stroke. But did you know that small dietary changes can make a big difference? 

In this video, OnlyMyHealth brings expert advice from Dr. Chirag D, Consultant - Interventional Cardiology, Aster Whitefield Hospital, Bengaluru, who shares 6 foods that help lower bad cholesterol (LDL) and improve your overall heart health.

Learn how oats, lentils, nuts, seeds, fruits, and vegetables can naturally reduce cholesterol levels.
Understand the science behind these foods and how they prevent plaque build-up and support healthy arteries.
Discover simple diet swaps for long-term heart health.

Eat Smart. Live Heart-Healthy.
#OnlyMyHealth #HeartHealth #CholesterolControl
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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6 Doctor-Approved Foods That Lower Cholesterol Naturally   Cardiologist Shares Diet Tips

6 DoctorApproved Foods That Lower Cholesterol Naturally   Cardiologist Shares Diet Tips

Why Are More Young People Getting Strokes? | Expert Insights by Dr. P. T. Acharya | OnlyMyHealth

Once considered a disease of old age, stroke is now increasingly affecting younger adults — with nearly 1 in 5 cases occurring in people under 40.

In this special awareness video, Dr. P. T. Acharya, Senior Consultant – Neurology, Ramaiah Institute of Neuroscience, explains:
Why stroke is no longer just an elderly disease
Key causes among youth — stress, high BP, obesity, smoking, alcohol, poor diet, and inactivity
Early warning signs everyone must recognize
How to act fast during a stroke emergency
Prevention tips — control BP, diabetes, cholesterol, and manage stress

Early detection and healthy lifestyle changes can save lives.
Stay aware, act early — and protect yourself and your loved ones from stroke.

#WorldStrokeDay #StrokeAwareness #YouthHealthCrisis #StrokePrevention #BrainHealth #HealthyLifestyle #HeartAndMindCare #StrokeSymptoms #HealthTalkLive #OnlyMyHealth

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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Why are More Young People Getting Strokes?   Expert Insights by Dr. P. T. Acharya   OnlyMyHealth

Why are More Young People Getting Strokes   Expert Insights by Dr P T Acharya   OnlyMyHealth

Ashnoor Kaur Faces Body Shaming on Bigg Boss 19 | How to Protect Your Mental Health from Negativity

Body shaming hurts — not just emotionally, but mentally too.
In a recent Bigg Boss 19 episode, actress Ashnoor Kaur faced hurtful comments about her body from fellow contestants Tanya Mittal and Neelam Giri. From mocking her weight to questioning her workout — the remarks crossed a line many people face in real life too.

In this OnlyMyHealth Live Health Talk, host Anjali Mishra breaks down:
What really happened on Bigg Boss 19
Why body shaming can trigger stress, anxiety & low self-esteem
Expert advice from Sheikh Uzma Jamal, Emotional Fitness Coach (Educate To Elevate, Lucknow)
How to respond smartly and protect your mental well-being

Let’s talk self-love, confidence, and healing — because your worth isn’t defined by anyone’s opinion.

Join the conversation in comments: Have you ever faced body-shaming? How did you respond?

#AshnoorKaur #BiggBoss19 #MentalHealthMatters #StopBodyShaming #SelfLoveFirst #OnlyMyHealth #MindOverNegativity #BodyPositivity #BreakTheStigma #youareenough 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Ashnoor Kaur Faces Body Shaming on Bigg Boss 19   How to Protect Your Mental Health from Negativity

Rajeshwari’s transformation is not just about weight loss — it’s about finding herself again.
From being 128 kg and battling depression, thyroid, and diabetes to becoming a 68 kg healthy, confident mother — her story is raw, emotional, and deeply inspiring.

In this OnlyMyHealth exclusive, she opens up about:
Her emotional struggles and self-doubt
What triggered her turning point
The mistakes she made during her journey
How she lost 60 kilos naturally — with diet, home workouts, and consistency
How she regained her health and helped her son lose 20 kilos too

Watch her full journey — from pain to power, from ‘moti’ to motivation!

#WeightLossJourney #FatToFit #MotivationalStory #OnlyMyHealth #RealTransformation #IndianWomen #HomeWorkout #WeightLossTips #DietAndFitness #EmotionalHealing #Inspiration #HealthyLifestyle #FitnessMotivation #BodyTransformation #RajeshwariStory

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
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**********
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Lost 60 Kilos Naturally! Rajeshwari’s Incredible Weight Loss Story From 128kg to 68kg   Fat to Fit

Lost 60 Kilos Naturally Rajeshwaris Incredible Weight Loss Story From 128kg to 68kg   Fat to Fit

You’ve tried everything — no caffeine, no screens before bed, even calming lavender oils — but still can’t sleep? The reason might not be in your head, but in your gut!

In this video, Dr. Pooja Pillai, Consultant – Internal Medicine at Aster CMI Hospital, Bangalore, explains how your gut health affects your sleep, why a disturbed gut microbiome can lead to insomnia, and what lifestyle changes can help you sleep better.

In this video, you’ll learn:
How the gut-brain connection controls sleep and stress
The role of gut bacteria in producing sleep hormones like serotonin and melatonin
How inflammation and poor digestion can disturb your sleep
Expert-approved diet and lifestyle tips to fix your gut and improve sleep quality

Expert Insight:
“An imbalanced gut can disrupt your sleep hormones and trigger stress loops — fixing your gut might fix your insomnia,” says Dr. Pillai.

Watch till the end to find out how to eat, sleep, and live better by keeping your gut microbiome healthy!

Expert: Dr. Pooja Pillai
Hospital: Aster CMI Hospital, Bangalore

#GutHealth #Insomnia #DrPoojaPillai #OnlyMyHealth #GutBrainConnection #SleepBetter #HealthyGut #SleepTips #AsterCMIHospital #MicrobiomeHealth #MentalHealth #SleepDisorders #NaturalSleepRemedies

_______________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
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Can Poor Gut Health Cause Insomnia?   Gut-Brain Connection Explained by Dr. Pooja Pillai

Can Poor Gut Health Cause Insomnia   GutBrain Connection Explained by Dr Pooja Pillai

Have you ever felt your heart suddenly beating fast for a few seconds — even when you’re resting or not doing anything stressful? Don’t worry, you’re not alone!

In this video, Dr. Shailesh Singh, Associate Consultant at Fortis Escorts Heart Institute, explains the real reasons why your heart races suddenly, when it’s harmless, and when it’s a warning sign you should not ignore.

In this video, you’ll learn:
Common causes of sudden fast heartbeat (stress, caffeine, dehydration, hormones & more)
When to see a doctor
Expert tips to manage and prevent heart palpitations

Remember — a few seconds of rapid heartbeat can be normal, but frequent or prolonged episodes may signal an underlying heart issue like arrhythmia or thyroid imbalance. Watch till the end to understand your heart better and protect it the right way. 

Expert: Dr. Shailesh Singh
Hospital: Fortis Escorts Heart Institute, Okhla, New Delhi

#HeartHealth #DrShaileshSingh #HeartPalpitations #OnlyMyHealth #FastHeartbeat #HeartCareTips #CardiacHealth #Arrhythmia #StressAndHeart #HealthyHeart

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Why Does Your Heart Suddenly Beat Fast for a Few Seconds?   Causes, Warning Signs & Tips

Why Does Your Heart Suddenly Beat Fast for a Few Seconds   Causes Warning Signs  Tips

Winter Joint Pain? Stay Active & Pain-Free with These Expert Tips | Health Talk Live

Welcome back to Health Talk Live with OnlyMyHealth

Cold weather often makes knee pain, back stiffness, and shoulder aches worse — especially in older adults.
But with a few simple lifestyle changes like regular exercise, morning sunlight, a balanced diet, and warmth, you can stay active and pain-free all season.

What You’ll Learn in This Live:
Why joint pain increases in winter
Role of Vitamin D and sunlight in joint health
How to keep your body warm and flexible
The best winter diet for strong bones & joints
When to consult an orthopedician

Engage With Us:
Comment your biggest winter joint struggle and we’ll share expert-approved solutions LIVE!

Don’t forget to Like, Share & Subscribe to OnlyMyHealth for more science-backed health talks every week.

#WinterJointPain #JointHealthTips #PainFreeJoints #HealthTalkLive #WinterWellness #HealthyLifestyle #StayActive #BoneHealth #OnlyMyHealth #fitnessmotivation 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Winter Joint Pain? Stay Active & Pain-Free with These Expert Tips   Health Talk Live

Winter Joint Pain Stay Active  PainFree with These Expert Tips   Health Talk Live

Sleep Divorce एक ऐसा ट्रेंड है जिसमें कपल्स जान-बूझकर, आपसी सहमति से, अलग-अलग सोते हैं—
अलग कमरे में, अलग बेड पर, या अलग नींद के रूटीन के साथ।नाम में “Divorce” है, पर असल में इसका तलाक या लड़ाई-झगड़े से कोई संबंध नहीं होता।
इसका मकसद होता है—
बेहतर नींद
बेहतर मूड
और बेहतर रिलेशनशिप

लेकिन क्या ये रिश्ते को नुकसान पहुंचा सकता है?

हाँ, अगर— एक पार्टनर असहमत हो दूरी, insecurity और misunderstanding बढ़ने लगे intimacy कम हो जाए, communication कमजोर हो जाए

लेकिन नहीं, अगर— दोनों पार्टनर comfortable हों, emotional bond बना रहे, communication strong हो

आप पूरे दिन के moments और रात की closeness का कोई और healthy तरीका ढूंढ लें

Sleep Divorce रिश्ते के लिए खतरा नहीं,
लेकिन emotional दूरी में बदल जाए—तो हाँ, यह नुकसान कर सकता है।

Key सिर्फ़ एक है:
Communication
Mutual Consent
और Relationship की Warmth बनाए रखना।

#SleepDivorce #RelationshipHealth #CoupleWellness #MarriageTips #HealthyBoundaries #MentalHealthMatters #BetterSleepBetterLife #CoupleTherapy #ModernRelationships #LoveAndCommunication
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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Can Sleep Divorce Harm Your Relationship? – Sleep Divorce क्या होता है?

Can Sleep Divorce Harm Your Relationship  Sleep Divorce   

Antibiotic resistance is rising — and superbugs are becoming one of the biggest global health threats.
In this special World AMR Week feature, Dr. Saurav Sekhar Paul, Assistant Professor, Infectious Diseases, SGPGIMS Lucknow, explains:

Why antibiotics are losing their power

How misuse & overuse of antibiotics create superbugs
Which infections are now becoming drug-resistant
What doctors and patients MUST do to prevent AMR
How we can protect future generations from antibiotic failure

This is a must-watch for anyone concerned about community health, medical awareness, and the future of treatment.

Stay informed. Stay safe. Stop AMR.

#WorldAMRWeek
#AntibioticResistance
#Superbugs
#PublicHealth
#MedicalAwareness
#StopAMR
#HealthEducation
#InfectiousDiseases
#SGPGIMS
#HealthcareIndia

Disclaimer: 
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Rise of Superbugs: Why Antibiotics Are Failing   Dr. Saurav Sekhar Paul   World AMR Week

Rise of Superbugs Why Antibiotics Are Failing   Dr Saurav Sekhar Paul   World AMR Week

This is one of the most powerful and emotional interviews you will ever watch. In this video, she opens up about the very first signs her body gave, how she reacted when she heard the word “cancer,” and how she found the courage to fight back.

She shares how her daily life changed after the diagnosis, how she protected her mental health, and how she accepted body changes like breast removal and face alteration. She also talks about the toughest moments of her journey, common cancer myths, supportive communities, lifestyle changes after surgery, and the message she wants every cancer fighter to hear.

If you or someone you love is going through a similar journey, this video will give you strength, clarity, and hope.

Watch till the end — her final message can truly change someone’s life.

#CancerSurvivor #CancerAwareness #BreastCancerJourney #CancerFighter #EmotionalInterview #InspiringStories #MentalHealthMatters #BodyPositivity #HealthAwareness #SurvivorStory

Disclaimer: 
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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They Fought Cancer and Won: The Untold Truth They Finally Revealed   Cancer Survivors Podcast

They Fought Cancer and Won The Untold Truth They Finally Revealed   Cancer Survivors Podcast

International Men’s Day Special
हर साल 19 नवंबर को हम पुरुषों का सम्मान करते हैं—
लेकिन उनकी अदृश्य लड़ाई, उनकी चुप्पी, उनकी तनाव भरी जिंदगी पर कम ही बात होती है।

इस वीडियो में हम बताते हैं:
क्यों पुरुष Emotional Isolation का शिकार हो जाते हैं
क्यों Suicide Rate पुरुषों में ज़्यादा है
क्यों वे “मैं ठीक हूँ” कहकर सब छुपा लेते हैं
और कैसे हर पुरुष अपनी mental health को बचा सकता है

यह वीडियो सिर्फ़ जानकारी नहीं… एक जागरूकता है।
हर पुरुष के लिए। हर परिवार के लिए।

आज एक बात ज़रूर याद रखें —
“मर्द होना मतलब चुप रहना नहीं… मदद माँगना भी ताकत है।”

वीडियो देखें, शेयर करें, और किसी पुरुष को बताएं —
वो अकेला नहीं है।

#InternationalMensDay
#MensMentalHealth
#EmotionalIsolation
#MenToo
#MenHaveFeelings
#MentalHealthMatters
#BreakTheSilence
#MenAreNotMachines
#TalkToSomeone
#YouAreNotAlone

Disclaimer: 
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M


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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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पुरुष रोते क्यों नहीं? Hidden Emotional Pain   International Men’s Day Special

    Hidden Emotional Pain   International Mens Day Special

Cold and cough are very common during the winter season and sudden weather changes. They can happen due to viral infection, bacteria, allergies, or weak immunity. The good news? You can get quick relief at home with simple and effective natural remedies without any side effects.

In this video, we share 5 powerful home remedies to treat cold and cough naturally:
🌿 Honey & Ginger – A natural antibiotic that soothes the throat
🥛 Turmeric Milk – A strong immunity booster with anti-inflammatory benefits
🍃 Tulsi & Clove Tea – Helps reduce throat swelling and clears congestion
💨 Steam Inhalation – Best to loosen mucus and unblock nose
🧂 Saltwater Gargle – Reduces throat infection and pain

These remedies are easy, safe, and effective for kids and adults. Try them regularly for quick relief and better immunity during winter.

#HomeRemedies #ColdAndCoughRelief #WinterHealthTips #NaturalCure #HoneyAndGinger #TurmericMilk #TulsiTea #SteamInhalation #SaltWaterGargle #HealthyIndia #ImmunityBoost #ViralFeverRelief #CoughTreatment #ColdTreatment #AyurvedaTips #NaturalHealing #HomeCure #WinterCare #HealthTipsHindi #CoughRemedy #ColdRemedy #Nuskhe #GharKeNuskhe #SardiKhansi #AyurvedicNuskha #HealthVideo #WellnessTips #OnlyMyHealth #SeasonalFluCare #HomeTreatment

Disclaimer: 
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M
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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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Effective Home Remedies for Cold & Cough   Natural Relief for Winter Season

Effective Home Remedies for Cold  Cough   Natural Relief for Winter Season

सर्दियाँ आते ही ज़्यादातर लोग रात में सोने के लिए हीटर या ब्लोअर का इस्तेमाल करते हैं। कई लोग इन्हें पूरी रात ऑन छोड़ देते हैं। लेकिन क्या ये आपकी नींद, साँस और अगले दिन के मूड पर असर डाल सकते हैं?

इस वीडियो में हमने डॉ. बसवराज एस. कुम्बार (Aster Whitefield Hospital, बेंगलुरु) से समझा कि:

क्या heater नींद को बेहतर बनाता है?
क्या blower से dryness बढ़कर नींद खराब हो सकती है?
पूरी रात इन्हें चलाने से क्या नुकसान होते हैं?
heater/blower को सुरक्षित तरीके से कैसे इस्तेमाल करें?
बेहतर नींद के लिए ideal कमरे का तापमान क्या होना चाहिए?

अगर आप भी सर्दियों में heater या blower का इस्तेमाल करते हैं, तो यह वीडियो ज़रूर देखें।
सही तापमान, सही आदतें और सही जानकारी—बेहतर नींद की कुंजी हैं।

#WinterSleepTips #HeaterVsBlower #BetterSleep #HealthyLiving #WinterCare #SleepQuality #HomeHeatingTips #DryAirProblems #SleepHealth #winterwellness 

Disclaimer: 
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Heater vs Blower: पूरी रात चलाना सही है या नहीं? डॉक्टर से जानें सही तरीका

Heater vs Blower            

National Epilepsy Day: Tips to Support Loved Ones with Epilepsy & Common Myths | OnlyMyHealth

Ever wondered how to help a loved one living with epilepsy? 

Epilepsy isn’t a mental illness, a stigma, or a taboo—it’s a neurological disorder that affects millions worldwide, including in India. In this live session, Anjali breaks down everything you need to know to support someone with epilepsy:

What epilepsy really is
How to handle seizures safely
Emotional support tips for loved ones
Doctor-verified advice from Dr. Pavan Pai
Common myths vs. facts about epilepsy

Learn how to stay calm during a seizure, respect independence, provide emotional care, and create a safe environment. Awareness and empathy are the most powerful tools for improving the lives of those affected.

Don’t let myths or fear hold you back—understand, support, and empower.

Like, Share & Subscribe for more health awareness sessions!
Comment below and let us know what topic you want in our next live session.

#NationalEpilepsyDay, #EpilepsyAwareness, #SupportLovedOnes, #SeizureFirstAid, #HealthTips, #DoctorAdvice, #EpilepsyFacts, #MentalHealthAwareness, #HealthEducation, #onlymyhealthxnewsworthy 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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National Epilepsy Day: Tips to Support Loved Ones with Epilepsy & Common Myths   OnlyMyHealth

National Epilepsy Day Tips to Support Loved Ones with Epilepsy  Common Myths   OnlyMyHealth

Huma Qureshi’s Face Slimming Secrets: Masseter Botox & Thread Lift | Dr. Prabha Singh | OnlyMyHealth

Want a slimmer, more sculpted face without dieting?
In this episode, Dr. Prabha Singh (Aesthetic Physician & Laser Surgeon) explains the most effective cosmetic treatments that reshape your face safely.

What you’ll learn:
• How masseter muscle bulk makes your face look wide
• How Masseter Botox creates a slim jawline (5–10 min procedure)
• What fat-dissolving injections do for the mid-face
• How thread lifts improve sagging and enhance contours
• Cost range & treatment duration
• Why consulting a certified professional is crucial

For more expert skin & aesthetic insights, subscribe to OnlyMyHealth.

#HumaQureshi #FaceSlimming #MasseterBotox #ThreadLift #BeautySecrets #CelebritySkincare #AestheticTreatment #FacialContouring #OnlyMyHealth #DrPrabhaSingh

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Huma Qureshi’s Face Slimming Secrets: Masseter Botox & Thread Lift   Dr. Prabha Singh   OnlyMyHealth

Huma Qureshis Face Slimming Secrets Masseter Botox  Thread Lift   Dr Prabha Singh   OnlyMyHealth

Nehal Chudasama का फिटनेस और डाइट सीक्रेट्स | Celebrity Fitness Secrets | OnlyMyHealth

From Miss Diva Universe 2018 and Bigg Boss 19 star, Nehal Chudasama stunned the internet by losing nearly 20 kg in just 3 months — no surgery, no filters. Her secret? Discipline, hard work, and self-belief.

Diet: Low-carb, protein-rich breakfasts, balanced lunches, and light dinners. Cheat days? Almost none!

Workout: Strength training, weightlifting, cardio, and pre-workout supplements. Consistency is key.

Mind & Motivation: Nehal overcame family resistance, trolling, and body-shaming to stay committed. Her tips: stay hydrated, avoid crash diets, follow a routine, and track your progress.

Nehal’s journey isn’t just a glow-up — it’s about resilience, self-belief, and embracing your own path.

Takeaway: Discipline + consistency = real transformation.

Like, share, and subscribe to OnlyMyHealth for more Celebrity Fitness Secrets.

#NehalChudasama #CelebrityFitness #FitnessJourney #WeightLossTransformation #BiggBoss19 #MissDivaUniverse #WorkoutRoutine #HealthyLifestyle #DietTips #OnlyMyHealth

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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**********
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Nehal Chudasama का फिटनेस और डाइट सीक्रेट्स   Celebrity Fitness Secrets   OnlyMyHealth

Nehal Chudasama        Celebrity Fitness Secrets   OnlyMyHealth

Winter brings not just cold winds but also dangerous smog that can seriously harm your lungs. In this video, Dr. Navneet Sood, Associate Director & Senior Consultant - Pulmonology at Dharamshila Narayana Superspeciality Hospital, Delhi, explains how winter pollution affects your breathing and overall health.

Learn the signs of lung trouble, who is at higher risk, and what simple steps you can take to protect yourself and your family this winter.

Watch till the end for expert tips on how to keep your lungs healthy during the smog season.
Stay safe, breathe easy — with OnlyMyHealth.

#WinterSmog #LungHealth #AirPollution #DrNavneetSood #OnlyMyHealth #BreatheSafe #WinterHealth #SmogAlert #HealthyLungs #delhipollution 

Disclaimer: 
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
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Winter Smog Alert: How Cold Weather Pollution Damages Your Lungs   Dr. Navneet Sood Explains

Winter Smog Alert How Cold Weather Pollution Damages Your Lungs   Dr Navneet Sood Explains

Explore the intricate facets of mania in this insightful video led by Dr. Nimesh G Desai, a distinguished authority in the realm of mental health. Mania, a state characterised by heightened energy, intense excitement, and elevated mood, is frequently linked with bipolar disorder. Dr. Desai guides viewers through a comprehensive breakdown of the characteristics of mania, shedding light on its symptoms, duration, and potential impact on daily life. By delving into the complexities of this emotional state, the video aims to foster a deeper understanding of bipolar disorder and contribute to a more informed perspective on mental health. 
Embark on an enlightening journey with Dr. Desai as he unfolds the various dimensions of mental well-being in this captivating series themed around &quot;M - Mania.&quot; With expertise and profound insights, Dr. Desai provides a valuable exploration of the topic, offering viewers a chance to expand their knowledge and awareness of mental health issues. By addressing the multifaceted aspects of mania, this series not only educates but also contributes to breaking down stigmas associated with mental health, fostering empathy and support for individuals navigating the challenges of bipolar disorder.

Mania: Depths of Bipolar Disorder and Its Impact on Mental Health-Watch Video

As we celebrate Constipation Awareness Month this December, our informative video aims to unravel the mysteries behind this common digestive issue. Delving into the reasons behind constipation, we shed light on the factors that contribute to its occurrence. From dietary choices to lifestyle habits, we explore the intricacies of digestive health to empower you with knowledge. 
Unlock practical tips and valuable insights on effective ways to cure constipation, providing you with actionable steps for a healthier gut. Our video is a comprehensive guide, offering not only solutions but also expert advice to promote overall well-being. By subscribing now, you ensure access to crucial information that can make a significant difference in understanding and managing constipation. 
Embark on a journey towards a happy and healthy gut by embracing the wisdom shared in this video. Don't miss out on this opportunity to enhance your digestive health and make informed choices. Subscribe today for a guide that goes beyond awareness, offering tangible solutions for a more comfortable and fulfilling life.

Decoding Digestion: Your Ultimate Guide to Beating Constipation

Equip yourself with life-saving knowledge as you delve into the essential techniques of CPR in this informative video. Discover the precise methods that can be the pivotal difference between life and tragedy, preventing heart attacks and ensuring a rapid, effective response in critical moments. The video serves as a valuable resource, offering insights into CPR techniques that can empower you to be a crucial first responder. 
The importance of your quick and informed response cannot be overstated, as it holds the potential to save a life. Share this video with your loved ones, extending the ripple effect of preparedness and awareness. Together, let's build a community that is ready and capable of acting swiftly in times of need. Your knowledge is a powerful tool that can make all the difference in the world. 
Watch, learn, and join the collective effort to be a beacon of hope and assistance. In the face of emergencies, your understanding of CPR can be the lifeline that transforms a crisis into a moment of rescue and resilience.

CPR Technique: Learn the Right Way to Administer CPR to Save Lives During a Heart Attack

In the latest episode of our Health Talk series, we extend a warm welcome to an insightful discussion on winter wellness. In this episode, we focus on the essential topic of finding relief from cough and cold during the colder months. As winter sets in, taking proactive measures for your health becomes paramount, and we've curated a wealth of practical tips to ensure you stay resilient against these seasonal challenges. 
Our experts delve into the most straightforward and effective strategies to combat cough and cold, providing a comprehensive guide to winter care. From time-tested remedies to the latest evidence-based practices, we've got you covered with a range of simple yet powerful techniques. As the season brings its unique set of health concerns, our goal is to equip you with the knowledge and tools to navigate winter with confidence.

Health Talk: Effective Strategies to Combat Cough and Cold in Winter-Watch Video

It can be quite hard for a lot of people to maintain relationships. In some cases, there is one partner who is less interested in the other. Onlymyhealth editorial team spoke to Kamna Chhibber, Clinical Psychologist, Fortis Hospital, about your partner's interest in you in this episode of the&nbsp; relationship series. There are a lot of things that we tend to ignore as we think that whatever commitment we have is the same for our partner too. However, sometimes there are some signs that can easily indicate that you and your partner are not on the same page in the relationship. To ensure you are not disappointed, it is important for you to be aware of these signs that are not good for your relationship. They are:&nbsp; 
1. Only one partner putting in all the efforts and the other one is not taking any initiative is not a good sign 
2. Another thing to take care of is if your partner is sharing feeling with you like you do. And, you also have to see if your partner is letting you be a part of his/her own hobbies or activities. This can be a big indicator as well 
3. Another aspect to know the interest of your girlfriend or boyfriend is that if he/she is taking an interest in your life or not. If your partner is not taking an active interest in you, then it is not a good sign for your relationship. Concurrently, you also need to see if your partner is taking your needs in consideration or not. Assess and evaluate as to what is going wrong. You should try and look for ways to come to a mutual consent for trying to work this out&nbsp; 
In any relationship, it is very important to work on it together to make it strong. To do so, both the partners have to take an effort. You won't be able to do anything if you are not aware of the gaps in your relationship. Therefore, take personal effort to fill these gaps between you and your partner to ensure a good run of your&nbsp; relationship.&nbsp; 
Watch more videos on<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank"> Health talk</a>

Read These Sings To Know If You Partner Is Still Interested In You Or Not

When you start a journey with someone, the emotions that you go through are indeed very beautiful. Being with someone is a beautiful feeling, having someone by your side, knowing that someone loves you can be the wonderful feeling ever but then nothing is permanent. Sometimes when people say that they won&rsquo;t leave, they aren&rsquo;t exactly lying but they just fail to keep their words and then one day, they leave. Yes, no matter how many times someone says that they won&rsquo;t leave, they leave and you remain there to pick up the broken pieces of your heart and your entire entity.
&nbsp;
Breakups are never easy, they are never pleasant. People come into your life, make you feel the luckiest person on the earth but then they leave, turning your life living hell because you are totally on your own and there is no one you can trust upon with your emotions anymore.
&nbsp;
People going through breakups find it extremely tough to get over the person and from their past, it is very difficult for them to move on. When you are going through a break up phase, there could be a chance that you might just suffer psychological issues. &nbsp;
&nbsp;
This video here tells you how you can deal with breakup with these secret mantras that people coping with breakups must know.
&nbsp;
A proper closure: There should be a proper closure. You must have all the answers; you must know the exact reason of the break up. Talk, rather than just breaking up abruptly.
&nbsp;
Open up: Once you have broken up, be open about your relationship. Express your fears, your sorrows with your friends and confidants and you must not stay bottled up.
&nbsp;
No need to regret things: whatever happened happened for a reason. It wasn&rsquo;t your fault, it wasn&rsquo;t anyone&rsquo;s fault. Many a time what people do, they blame themselves for the break up.
&nbsp;

How to deal with breakup

Many a time you get into a relationship, not giving much thought about all the stages that the relationship might pass from. Yes, when you are getting into a relationship with someone, you must understand that there will be many things that you will have to face and some of those things will not be very pleasant. Yes, not all relationships are about love, respect, care and positivity, there are relationships that have disrespect, jealousy, obliviousness and negativity. Yes, good relationships are where you have respect, care, love and positivity for your partner while there are relationships where you have no respect for your partner; there is no care, no love and no positivity whatsoever, on the top of everything, you have to deal with abusive relationship.
&nbsp;
<h2>What is an abusive relationship?</h2>
&nbsp;
An abusive relationship is where your partner hurts you physically or emotionally. Yes, physical abuse in a relationship is a very normal scenario these days. The worst part of being in an abusive relationship is that you do not realize that you are being abused until you start transforming into someone else; there are changes in your personality. Physical and emotional abuse in a relationship often breaks you down mentally and that is why you must deal with it while you have time. There will be times when the one being abused will have an unknown attraction towards the abuser, which worsens up the whole thing.
&nbsp;
<h2>Ways to deal with an abusive relationship</h2>
&nbsp;
<ul>
<li>You must not allow yourself to be abused, neither physically nor mentally. It is not about the relationship anymore, it is about your own life. You must respect yourself enough to walk out on your abuser. </li>
<li>Convince yourself that there is no point in being in an abusive relationship is going to do no good.</li>
</ul>

How to deal with an abusive relationship

Love is beautiful. It is great to have someone special by your side, in your lows and in your highs. Love is about having morning walks together hand in hand, love is about eating from same plate, love is about smiling automatically every time you look at your partner, love is having ticklish sensations every time your partner touches, love is beautiful. However, there are always two sides to every story. Indeed love is a great feeling but are you with your partner for all the love that they give you? No absolutely not, you are in love with your partner for more than just happiness.
&nbsp;
Things that couples these days do not understand that love is not about all the laughs and happiness you can have together but more than that. If you are going to share the laughter, you will also have to share the tears. If you are happy together, you must know that you will be sad tighter as well. You will have arguments, you will have disagreements, you will have fights and there will be many things that you are going to share with each other more than just happiness and love. The only problem is that couple these days stick together in happy times and drift apart when a little struggle, a little fight, a little argument comes into the picture. This is not how it should be.
&nbsp;
Young couples must learn the art of prevent or coping with arguments. Here are some tips and tricks that couple must try when having an argument.
&nbsp;
<ul style="text-align: justify;">
<li>When a disagreements crop up, you must stop discussing it. </li>
</ul>
&nbsp;
<ul style="text-align: justify;">
<li>Do not take the issue further if you don&rsquo;t see any solution.</li>
</ul>
&nbsp;
<ul style="text-align: justify;">
<li>See, if the topic is worth the trouble as many a time couple argue over petty issues as well and sometimes it leads to break up.</li>
</ul>

How to deal with arguments in relationships

In this video, Dr. Aanchal Panth will be sharing the top 8 reasons why your nails aren’t healthy. Also with this, she will be giving you some best pieces of advice, which will help you to protect your brittle and weak nail’s health. To know more about the causes &amp; precautions, watch the full video now.

Top 8 Reasons Why Your Nails Don’t Grow - Causes & Precautions - Dr. Aanchal

Skincare Essentials for Men

Dandruff is a very common problem that often occurs due to multiple reasons and could be so annoying to your scalp. In this video, Influencer- Dr. Aanchal will be explaining, how you can treat and control your dandruff in the correct way. Watch the full video, to know about this treatment for your flaky scalp.

Expert Advice - How to Treat Dandruff Correctly - Dr. Aanchal

Fitness content creator Shweta Pal shows different gym outfits for different body workouts. In this video, you will learn what type of workout clothes you should wear during your different gym sessions. To know more about these stylish and comfy gym outfits, watch the full video now.

5 Perfect Gym Wear For Women | Look Stylish | Shweta Pal

Herd immunity means anti-communicative ability. The most talked-about coronavirus is currently 'immunity'. That is until the vaccine of the coronavirus comes, then we have to keep our immunity healthy. Now, there is debate and research in many countries on how to increase people's immunity. Being 'Herd Immunity' means generating the strength to fight a virus in large part or usually 70 to 90 per cent of people. Such people become immune to the disease, as the number of people with immunity increases. As such, the risk of the virus will decrease. Because of this, the chain of virus infection remains. That is, even those people whose immunity is weak. 
<h2>Why is it essential to have herd immunity?</h2> 
Any virus needs a body to live, only then it can stay alive. In the language of a doctor or scientist, the virus needs a new host. In this case, the virus finds a body with weak immunity. As soon as he sees it, it infects him. In such a situation, if the exemption of most people will be strong, then the virus will not get the body, and after a while, it will automatically disappear. Because the virus also has an age, after that it dies. 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health Talk</a>&nbsp;

Coronavirus: What is Herd Immunity And How Could We Achieve It?

The COVID-19 virus has proved to be so dangerous that the fear of it is making people sick by themselves. The infection of this virus is spreading so fast that you can no longer breathe freely, even in the open air. Yes, this virus is spreading in the air, so breathing without a mask in the open air is not free from danger. Researchers have claimed that the virus is present in the air. The US Center for Disease Control and Prevention has revealed on Monday that the COVID-19 virus can remain in the air. However, ever since the infection of COVID-19 has started spreading, researchers have been doing new research on it. Scientists have said in many types of research that the virus can be spread by air. However, the US famous disease control agency 'CDC' has claimed to have spread corona from the air.&nbsp; 
Watch More Videos In<a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">&nbsp;Health Talk</a>

Coronavirus Could Spread Through The Virus Present In Air, Explains CDC

Prime Minister Narendra Modi (PM Modi) has launched 'One Nation One Health Card' scheme under Digital Health Mission. He gave this gift to the countrymen from the Red Fort on the occasion of 15 August, 2020. Anyone can take advantage of the scheme started on the 74th Independence Day (74th Independence Day). Every health-related information will be available in this health card. According to the news, it is being started in six states in the initial phase. According to the information received, a 'unique' health ID will be provided to all the citizens to benefit from it. Through which people will be able to get all the information related to health. According to the Union Health Minister Dr Harsh Vardhan, the benefit of this facility is going to be given to six states first. He told that in the first phase there is a plan to introduce it in 6 union territories of the country. It will be implemented across the country based on the experiences gained in these Union Territories. 
Watch More Videos In<a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">&nbsp;Health Talk</a>

What Is Unique Health ID And What Can Be Its Benefits?

The most important thing that has been proved to avoid infection in the corona period is the mask. Governments are asking people to wear masks to reduce the spread of disease. Since the arrival of Corona in the country, the highest N-95 cover has been prevalent among the people. This mask is believed to prevent infection from spreading. But the truth is different. The central government has issued a warning about this mask which is essential for you to know. The central government has issued a letter to all states and union territories warning people against the use of N-95 masks containing valves. The Center says that they do not stop the virus from spreading and their use is detrimental to the measures adopted to prevent the infection. Rajiv Garg, Director General of Health Services in the Ministry of Health, has written a letter to the principal secretaries of health and medical education of the states, saying that people, especially the valve mask are misusing the N-95 mask. He also referred to the advisory available on the website of the Ministry of Health on the use of in-house protective face and mouth cover in the letter. 
Watch More Videos on&nbsp;<a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">Health Talk</a>

Health Ministry Alert: N95 Mask Does Not Prevent COVID-19 From Spreading

Embark on a profound exploration of the intricate realm of neurosis with Dr. Nimesh G Desai as he dissects this complex psychological concept in an enlightening video. With his expertise, Dr. Desai meticulously breaks down the various types of neurosis, unravelling the layers of this intricate phenomenon. This comprehensive examination offers valuable insights into the workings of the human mind, making it an invaluable resource for students, mental health professionals, and anyone curious about the complexities of psychology. Dr. Desai not only sheds light on the nuances of neurosis but also provides effective treatment approaches, making this video a valuable tool for those seeking a deeper understanding of mental health. Subscribe to his channel for more psychological explorations and elevate your knowledge under the expert guidance of Dr. Nimesh G Desai. 
Step into the world of neurosis with clarity and confidence as Dr. Desai navigates the intricacies of this psychological concept. His insightful breakdown not only caters to the academic audience but also welcomes individuals with a curious mind, inviting them to explore the depths of the human psyche. Whether you're a student eager to expand your knowledge, a mental health professional seeking valuable perspectives, or simply someone intrigued by the mysteries of the mind, this video provides a unique opportunity to gain expertise. Dr. Desai's engaging presentation style ensures that even complex topics are accessible, allowing viewers to dive into the world of neurosis with ease. Subscribe now for a continuous journey of psychological exploration and expand your understanding under the guidance of one of the field's esteemed experts.

Neurosis: Expert Shares Insights and Treatment Approaches- Watch Video

Delve into the intricacies of mental health with Dr. Nimesh G Desai as he delves into the enigma of kleptomania in this illuminating video. A dedicated exploration in the A2Z series on mental health, Dr. Desai unfolds the layers of kleptomania, unravelling its origins, manifestations, and potential avenues for treatment. 
In this insightful presentation, Dr. Desai, a seasoned expert in the field, skillfully navigates the complexities of this unique psychological condition. His expertise not only offers a profound understanding for individuals grappling with kleptomania but also serves as an invaluable resource for those eager to grasp the nuances of mental health disorders. This video invites viewers on an enlightening journey, fostering an expanded comprehension of mental health. Subscribe now to witness more A2Z explorations by Dr. Nimesh G Desai and empower yourself with a holistic understanding of the complexities of the human mind.

Understanding Kleptomania: A Comprehensive Exploration of Mental Health with Dr Nimesh G Desai- Watch Video

Embark on an enlightening exploration of the intricate landscape of mental health with Dr. Nimesh Desai as he guides viewers through the A to Z of psychological well-being. In this captivating YouTube session, Dr. Desai takes a deep dive into the complex realm of jealousy, unravelling its causes and shedding light on its profound effects. Drawing on his expertise in mental health, Dr. Desai skillfully navigates the psychological nuances of jealousy, offering insights that empower viewers to understand and cope with this intricate emotion. 
As we accompany Dr. Nimesh Desai on this journey, we gain a comprehensive understanding of the factors contributing to jealousy and its impact on mental health. With a compassionate and informative approach, Dr. Desai not only demystifies the roots of jealousy but also provides valuable insights into its psychological ramifications. By delving into the depths of this emotion, viewers are equipped with the knowledge needed to navigate their own mental well-being and foster healthier relationships. Join this enlightening exploration of the human mind, unraveling the complexities of jealousy and fostering a greater awareness of the psychological intricacies that shape our mental health.

Decoding Jealousy: Dr Nimesh Desai Explores the A to Z of Mental Health- Watch Video

Dr. Nimesh G Desai's insightful video delves deep into the intricate landscape of learning disabilities, offering a comprehensive exploration of the subject. The journey begins with a thorough examination of various learning disabilities, such as dyslexia, dysgraphia, and dyscalculia. Dr. Desai skillfully unravels the nuances of each condition, shedding light on the unique challenges individuals face in the realm of cognitive development. 
Dr. Desai's expertise shines as he not only identifies these challenges but also unveils effective strategies for support and intervention. The video serves as a beacon for those navigating the complexities of cognitive hurdles, offering a wealth of knowledge to educators, parents, and individuals themselves. 
With clarity and depth, Dr. Nimesh G Desai's presentation becomes a go-to resource for anyone seeking a deeper comprehension of learning disabilities and mental health issues in general. Whether one is grappling with these challenges personally or supporting others on their journey, this enlightening video provides a roadmap to navigate the often perplexing terrain of cognitive impediments.

Learning Disabilities: Comprehensive Guide through Types, Complexities and Effective Strategies- Watch Video

We all know, losing weight is not a cakewalk and that too after battling some critical conditions like brain stroke, paralysis and trauma is a task. It takes hard work and resilience to get back to your health self post recovery but Shikha Malhotra is an example that the society needs. Most of the people give up and struggle to live a healthy life after a long battle against fatal health conditions. 
At the age of 14, Shikha suffered a full-body paralysis attack that turned her life upside down. After 6-8 months of hospitalisation, she even attempted suicide. After several months, her upper body started to respond but lower body was still paralysed. Due to taking steroid medications daily for over two years, she gained a lot of weight. Her life slowly got back on track and re-started studies. Slowly, her professional life began which gave her the due confidence that was lost. 
The journey of experiencing trauma in childhood to becoming a nursing officer is very inspiring. This can motivate thousands of people who believe that any illness is a barrier and they cannot live a normal life. If you know someone who needs this morale boost, show them this video and make their life.

Fat to Fit: True Story of Shikha Malhotra Who Lost 34 Kgs After Dealing With Life Threatening Conditions

Discover the transformative power of black pepper in enhancing your overall well-being with this insightful YouTube video. Uncover a wealth of health benefits as the video explores the positive impact of black pepper on cardiovascular health and its remarkable support for the immune system.&nbsp; 
Dive into a world of spice that not only tantalises your taste buds but also elevates your health to new heights. Learn how incorporating black pepper into your diet can be a flavorful journey towards a healthier and more robust lifestyle. 
<div>
 &nbsp;
</div>

How Black Pepper is the Spicy Secret to a Healthy Heart and Strong Immunity- Watch Video

Embrace the winter season with a burst of health by discovering the wonders of Amla, the seasonal superfood, in our latest video. As the winter chill envelops us, it's the perfect time to explore the extraordinary benefits of incorporating Amla, also known as Indian Gooseberry, into your diet. Join us on a journey of wellness as we unveil the multitude of advantages this superfood brings to the table. 
From bolstering your immune system to promoting radiant skin, Amla is a powerhouse of nutrients that can elevate your winter well-being. Learn how this humble fruit can be a game-changer in your health routine, offering not only protection against seasonal illnesses but also enhancing your overall vitality. 
Don't miss out on the valuable insights we share about the nutritional richness of Amla and the diverse ways you can integrate it into your winter diet. Subscribe now to ensure you're equipped with the knowledge to make the most of this potent superfood, ensuring a season of health, vitality, and well-deserved indulgence in the goodness of Amla.

Winter Wellness: Power of Amla – Your Seasonal Superfood Guide

As winter blankets the world in frost, unlock the secret to a healthier season by embracing the extraordinary benefits of ginger. This enlightening video delves into the myriad ways ginger can elevate your winter experience and contribute to your overall well-being. 
Ginger emerges as a powerful ally in fortifying your immune system against the onslaught of winter bugs and viruses. Uncover the natural immune-boosting properties of ginger that act as a shield, helping your body stay resilient during the cold season. Moreover, discover the warming magic of ginger from within. As a natural thermogenic, ginger imparts a comforting warmth, making it the ideal companion for those chilly winter days that seem to seep into your bones. 
The video also sheds light on the digestive harmony ginger brings to your winter routine. Experience the soothing effects of ginger on winter-related stomach discomfort, promoting a happy gut during the colder months. Embrace the winter season with this informative exploration of ginger's health benefits, and let its natural wonders transform the way you navigate the frosty days ahead.

Winter Wellness: Power of Ginger for Immunity, Warmth, and Digestive Harmony- Watch Video

If your newborn baby or infant is crying because of pain in the stomach, there is nothing to worry about as this is a common occurrence amongst babies. Onlymyhealth reached out to Dr. Rahul Nagpal, Director- Paediatrics and Neonatology at Fortis Hospital, Vasant Kunj to know why digestive problem occur in babies and how they can be relieved. Vomiting, gastric issues, stomach pain, etc. are some common infant problems. You should watch this video to know the root cause and prevention of these issues. Here are some highlights of the video for you: 
Vomiting is very normal with babies and you do not need to panic if the baby vomits 2-3 times a day. But if the vomiting is frequent and the color of the vomit is green, you should take him to a doctor as this is not a good sign. Sometimes, it is the formula milk that you are feeding is coming out. 
Regurgitation is another common problem with infants where they vomit curd-like milk. This is also common unless there is blood coming out along. This problem could be due to ill-positioning. 
Diarhhoea or loose motions are also common in babies as it happens with most of the babies. If the baby is not passing urine, it is slightly concerning. If the baby is defecating multiple times a day with watery stools, take him to the doctor for checkup. 
Watch More Videos on <a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">Health Talk</a>

Expert Talk: Causes and Treatment of Stomach Pain in Infants

As the winter season witnesses cold temperatures, several illnesses begin to attack our bodies. Cough, cold, sinus, and many other infections start to arise but that is more challenging for newborns and infants as their immune system is still not developed to fight these infections and diseases. They are more prone to winter illnesses. Thus, it becomes parents' responsibility to take good care of them and prevent the risk of illnesses. Here are some important points explained by Dr. Rahul Nagpal, Director- Pediatrics and Neonatology at Fortis Hospital, Vasant Kunj. 
<h3>Should the baby be bathed daily?</h3> 
According to Dr. Nagpal, the idea is to keep the baby clean. If you can keep the baby clean without bathing, it is okay not to make him bathe. Sponging, using a wet cloth to clean the baby are some ways. Also, bathe the baby in mid-afternoon when the temperature is comparatively warmer. 
<h3>How to dress the baby in winters?</h3> 
Do not lade your baby with winter clothes. They may feel suffocated instead of feeling warm. Instead, you keep them close to you to provide body heat. This way, they would neither feel cold nor overloaded with clothes. Always make them wear cotton cloth inside and then woolen. Cover their hands, head and feet when you take them out. 
Watch More Videos on <a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">Health Talk</a>

Follow These Tips To Take Care of Your Baby in Winters

A child's laughter fills the whole house with happiness. But when the same child is angry, apart from crying, he also bites his teeth to express his anger. But sometimes it becomes a child's habit of biting his teeth when he approaches someone. If there are guests in the house, then you may feel embarrassed. So if your child grinds his teeth, it is better to stop his habit. But for this, do not scold him, but take measures to get rid of teeth biting habit. Let us tell you some easy and useful tips. 
<ul> 
 <li>GIVE BABY A TEETHER: When a child begins to have teeth, usually the child bites the teeth. It is a common problem during a denture. In such a situation, give the children a teether. This will keep the child entangled in it and will not bite the teeth. Cold cloths can also be given to the child to relieve the pain during tooth extraction.</li> 
 <li>DO NOT ENCOURAGE THIS HABIT: You are aware of what your child does, if he is learning bad habits, do not encourage him, but stop him instead. By doing this, he will forget to bite teeth in a few days. This is the easiest and most effective way to prevent children from grinding teeth.</li> 
 <li>TAKE CARE OF THE CHILD: If you feel that your child is angrier and runs amok, attract his attention to something else. Although you may have trouble for this, this will prevent him from <a href="https://www.youtube.com/watch?v=I0qtGcBWQaA" target="_blank" rel="nofollow noopener">biting his teeth.</a></li> 
</ul> 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health talk</a>

How To Prevent Teeth Grinding In Toddlers? Here Are Some Expert Tips

Newborn Nutrition: When an infant is born, everyone wants and tries it to be healthy. In the beginning six months, mother's milk is the best for the baby, but after those months, the child's food and beverage should be taken care of. From the age of six months, your baby needs extra nutrients. In the first six months, the digestive and immune system of the child is gradually strengthening. When the baby is 6 months old, they can be given light food with mother's milk. Try and give children homemade things. Use pre-prepared baby food containers occasionally or while travelling. You can add carrots, pumpkin, potatoes, peas, sweet potatoes, zucchini, (petha) pumpkin, green cabbage etc. It can be given to them like thick pulp (puree) of vegetables. Fruit puree can be provided with the help of fruits. After six months, children prefer to eat solid food. By this time, children should be given fruits, vegetables. After six months, the child should boil potatoes, and if desired, light salt can be added to it. The child can also be provided with grind idli, dhokla, chapati in milk etc. At the age of 10 months, your baby is not fully ready to eat everything you can eat. This is because his digestive system is not yet fully mature. However, he can still start eating your food, provided you keep the following meals away: 
<ul> 
 <li>Raw or undercooked eggs</li> 
 <li>Low-fat, low-calorie food&nbsp;</li> 
 <li>Some types of fish</li> 
 <li>Saturated fat</li> 
 <li>Whole nuts</li> 
 <li>Honey</li> 
 <li>Sugar&nbsp;</li> 
 <li>Salt</li> 
</ul> 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health talk</a>

Learn Everything About Newborn Nutrition And Feeding By Expert

Marriage is one of the very crucial steps that one takes in their life. It is indeed a beautiful phase but it is also very challenging as finding the right partner is not as easy as it seems. If you are tying the knot soon, you must watch this video as clinical psychologist Kamna Chhibber shares certain questions that one should ask themselves and their partner before getting married to each other. These help in analysing your future together and also eliminates certain issues that generally crop up between a new couple. Here are some of the questions that the expert has listed down: 
<ul> 
 <li>Are you getting married in haste? Most of the time, people get married due to societal pressure. Never do this as it might not be the right decision for your life.&nbsp;</li> 
 <li>Think about the kind of life you want in the future and whether your partner would be able to fulfil that for you. Besides, will he/she be comfortable in living that kind of life or not.</li> 
 <li>Likes and dislikes as habits or small incidents that you ignore today might create troubles in your marital bliss in the future.</li> 
 <li>How comfortable are you with your partner's family as after marriage, you would be a part of their family.&nbsp;</li> 
</ul> 
You must consider these points before finalising the date so that you don't have to regret it later. 
Watch More Videos on <a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">Health talk</a>

Relationship Talk: You Must Ask These Questions To Your Partner Before Getting Married

It's officially the wedding season, and a lot of your friends and cousins are probably getting hitched! Well, if you're single, then it's normal to feel the pressure to find a partner and &quot;settle down&quot; in such situations. But our expert believes that it's not necessary to commit under pressure. Watch our expert Ms Kamna Chibber, a Clinical Psychologist, talking about various ways to enjoy your singlehood. 
<h2>DO NOT CONSIDER YOURSELF GUILTY</h2> 
When you are single, people often consider you guilty. Don't blame yourself and see the other side of the picture too. The fact is that we have more to do with our life, just more than being romantic. This world becomes to us the way we want to make it for ourselves. And often we remain entirely ignorant of this process. 
<h2>TRY TO CHANGE PERSPECTIVE</h2> 
Decide which style you like! According to you, you have been the victim of someone's perspective or your life's goal is quite different— Pay less attention to the things that are beyond your control. So, the biggest question in search of love is the personal challenges; for example, what stuff and troubles a person have to face. 
<h2>WORK HARD TO ACHIEVE</h2> 
When someone asks you to go for a walk outside, you make an excuse by being busy. You show that you don't care, but you do. Doing such activities makes it difficult for you to find Mr. / Miss Right. With this, you can get closer to those people, which will keep you unhappy. 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health talk</a>

Everyone Is Getting Engaged And You Are Still Single? Here Are Some Tips To Cope-Up

Not all relationships are meant to last forever, but accepting this truth is like swallowing a bitter pill. However, most relationships inspire us to be a better version of ourselves. Yet some relationships make us feel disappointed and sad. Such a relationship can be detrimental to your emotional life and also affects some of our daily activities. No wonder, these relationships that make the soul feel like a burden or a hindrance to a better life are called truly toxic relationships. Let us know what kind of warning happens in a toxic relationship.&nbsp;When two people are in a relationship, they share a symbiotic bond that helps them grow and learn from each other. But in a toxic relationship, your partner exposes your negative energy. Therefore, the person ensures that your life is full of negativity, which then makes them a stronger person in the relationship. If you find yourself surrounded by negativity and your mind hovers over negative thoughts because of your partner, you need to think twice about the relationship you share with him or her.&nbsp;Has your relationship stopped bringing you joy?&nbsp;If a relationship consistently makes you feel angry, sad, anxious, then beware, it may be toxic. 
<ul> 
 <li>Look out for these symptoms, whether you are in a toxic relationship or not?</li> 
 <li>Does your partner strip away your self-esteem?</li> 
 <li>There is a clear imbalance of power.</li> 
 <li>They are excessively jealous and controlling.</li> 
 <li>Are you not practising self-care?</li> 
 <li>Are you keep hoping and waiting for them to change?</li> 
</ul> 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health Talk</a>&nbsp;

Are You In A Toxic Relationship? Watch Out For These Warning Signs

You must have heard about the long-term relationship. A relationship requires a lot of understanding to maintain a distant or close relationship. Because the time it takes to break a relationship is much less than the time it takes to join a relationship, in such a situation, you must handle and handle the relationship well. In the long-distance relationship, the need for this encouragement is felt more. In the long-term relationship, it is often seen that there is a lack of coordination between the partners. In such a situation, you can strengthen your long-term relationship only through these tips. 
<ul> 
 <li>Avoid ignoring your partner.</li> 
 <li>Keep the faith amongst yourself and don't hide.</li> 
 <li>Understand privacy among partners.</li> 
 <li>Respect your partner.</li> 
 <li>Bring changes in your lifestyle.</li> 
 <li>Give each other by cute pet names.</li> 
 <li>Be mindful while communicating and demonstrate trust.</li> 
 <li>Be accountable and reliable.</li> 
 <li>Appreciate your differences and encourage time apart as it will help to get to know your partner</li> 
 <li>&quot;Speak&quot; in your love languages.</li> 
 <li>Take as much time you can check-in.</li> 
 <li>Predict each other's demands and needs</li> 
 <li>Plan dates accordingly</li> 
 <li>Talking about money? Try to get on the same page</li> 
 <li>Appreciate Each Other</li> 
 <li>Give time to your physical intimacy.</li> 
</ul> 
Dedication is necessary for a relationship: Relationships take work in all the times. Do you know the truth behind this? All this takes commitment to put and the relationship and both yourself first. You must ensure that you are taking care of yourself! As it will help you to give something at the end of the day. 
Watch more videos on<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">&nbsp;Health talk</a>

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