Type 2 Diabetes Mellitus prevention – Get information about prevention of Type 2 Diabetes Mellitus, onlymyhealth.com is providing articles related to Type 2 Diabetes Mellitus prevention .
Even if you have been diagnosed with pre-diabetic condition, you can still prevent the onset of type 2 diabetes by avoiding the foods that increase its risk.
Necessary lifestyle changes to prevent type 2 diabetes include exercising and eating an individualised diet.
Type 2 diabetes can be kept in control by proper meal planning, weight loss and exercising. A healthy lifestyle is necessary to keep a check on type 2 diabetes. It is not curable but is sure is controllable.
Preventing Type 2 Diabetes - 30 minutes regular of physical activities, loosing 5% to 7% of body weight, Eating right food helps in preventing type 2 diabetes.
Breastfeeding may Decrease the Risk of Type 2 Diabetes: Breastfeeding moms have decreased risk of type 2 diabetes compared to those who do not breatfeed.
How to prevent Pre-Diabetes from becoming Type 2 Diabetes? Maintain active lifestyle, watch your weight and make healthy food choices.