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Scientists have, in a new study, found a strong link between severe obstructive sleep apnea as well as a heightened risk of depression in men.
Sleep apnoea is a sleep disorder which has been associated with a lot of myths, some of which can be life-threatening. Here are some facts that will help you understand obstructive sleep apnoea better and guard yourself against it.
Insomnia is an epidemic has taken over our lives. So, whenever you see yourself sitting up straight in the middle of the night, try these tips and have a peaceful sleep.
What is Sleep Apnea: Sleep apnea is a chronic sleep disorder, which causes a reduction or pause in breathing (airflow) when the person sleeps. In most people, normal breathing starts spontaneously after a pause sometimes, with a loud snort or choking sound.
Seeking Medical Help for Apnea: Sleep apnea is a chronic sleep disorder, which can cause serious complications such as increased risk of accidents (car crashes, work-related accidents) and other medical problems such as hypertension, heart failure etc in adults.
Diagnosis of Sleep Apnea: Sleep apnea is diagnosed based on medical and family history, physical exam and results from sleep studies. The doctor will ask questions specific to your sleeping patterns.
Duration of Sleep Apnea: Sleep apnea is a chronic sleep disorder. It leads to repeated pause in breathing during sleep, which disrupts the sleep and affects the quality of sleep.
Sleep Apnea Prevention Tips: Sleep apnea is a chronic sleep disorder, which affects the way you breathe when you’re sleeping. Simple measures to help reduce the risk of developing the problem include losing weight, quitting smoking, avoiding alcohol and medicines, sleeping on your side, raising the head of your bed by 4 to 6 inches, being physically active and exercising regularly and treating stuffy nose due to allergies and colds.
If you were at the doctor’s office and suddenly stopped breathing for 20 seconds, they’d call an ambulance. During sleep, the more than 12 million Americans estimated to have obstructive sleep apnea may stop breathing 10 or more times an hour.
Prognosis of Sleep Apnea: Sleep apnea is a chronic sleep disorder, which impairs breathing when you’re asleep. Untreated sleep apnea causes serious complications such as high blood pressure (hypertension), heart failure, heart rhythm disturbances, atherosclerotic heart disease, pulmonary hypertension, insulin resistance and even death.